This successful insomnia treatment programme works by helping you change the thought processes that stop you from sleeping. We use powerful hypnotic techniques to help you break the old negative thought patterns, allowing you to expect to sleep deeply, consistently and naturally.
The hypnosis helps you to sleep without trying, without effort and without stress. This habit pattern is reinforced through every good nights sleep you enjoy. Any fear of sleep and bed time is also eliminated allowing you to enjoy deep sleep consistently.
Hypnosis is entirely natural, safe & relaxing. You will remain conscious and in complete control throughout.
Our Anxiety Download programme is also recommended for Insomnia customers.
Your 2 session insomnia treatment programme uses the natural power of hypnosis. Aaron Surtees 15 years experience is brought to you in his insomnia beating programme.
GP’s frequently refer their patients to us as a result of our high success rates and reputation.
Instructions for use:
(Note: the programme/s can be downloaded onto any iOS or Android device or your PC etc)
1) Try to listen with headphones or earphones at a time and place where you will NOT BE disturbed for around 30 mins.
2) Sit or lay in a comfortable place (usually bed, chair or sofa are best) in a room temperature that is comfortable for you.
3) Try to listen to Session 1 on one day and Session 2 on an alternate day (this allows you to absorb the suggestions more easily).
4) You’re likely to find either programme 1 or 2 most fitting for you, if so it is fine to only listen to that recording.
5) Try to listen EVERYDAY for the first 1-2 weeks or as many times as practicable for you.
6) You CANNOT over listen, generally speaking the more you listen the more the message is reinforced, so you could listen for weeks! (remember as well as being all about results its also highly relaxing, therapeutic and de-stressing)
7) When you have got the result you want its fine to stop listening (remembering you have the recording FOREVER) should you need it in future.
8) If you fall asleep each time you listen, try it earlier in the day, its most beneficial not to be sleeping throughout it (rather in a physically relaxed but mentally aware and alert state ie the ‘hypnotic state’)
9) If you have downloaded multiple treatment downloads, its fine to listen to them on alternate days. AVOID listening to MORE than one recording a day.
10) Last but certainly NOT least – ENJOY THE RESULTS!
Best Regards Always,
(Clinical Hypnotherapist – Director of City Hypnosis)