How hypnosis can help with weight loss
Hypnotherapy is a tremendous tool to help you lose weight, first of all because it enables you to use something that you already have inside: the desire to lose weight and have a healthier lifestyle. Crash diets and slimming pills are extremes and weight loss hypnosis is all about finding your balance and confidence in yourself.
The fact that you found in hypnosis a possible help and solution to your weight problem is in itself the most important step that you had to take. It means that you started taking into consideration the immense power of the subconscious and are willing to change your eating habits from within. Practically it is all about inviting a natural change to occur and switch those unhealthy habits to a more balanced and healthy lifestyle.
Hypnosis will help you focus on the positive aspects of food, rather than trying to scare you into avoiding making bad dietary choices, you will start choosing foods that are good for you and make you feel satisfied and give you the energy you need.
Under the relaxed, hypnotic trance you will find it very easy to visualise yourself at your ideal weight and once that image is imprinted on you subconscious, all your actions will lead you sooner or later to becoming that slim, happy, energetic person.
Also, our weight loss hypnosis combines powerful NLP techniques which will help you become more positive and confident about losing weight and focus on changing the counterproductive thought patterns into new healthy ones.
Our weight loss hypnosis is very well described and represented in this Healthy magazine article.