3 PROVEN SELF-HYPNOSIS TECHNIQUES
Self-hypnosis is a safe and effective way to put yourself into a more optimal state of mind - ideal for the challenging and hectic lives many of us are facing. Make sure that you’re in a comfortable place where you won’t be distracted, and follow the 3 following techniques from City Hypnosis.
City Hypnosis is one of London’s leading hypnotherapy practices, founded by Aaron Surtees – one of the UK’s most experienced practitioners. Backed by a team of experts, City Hypnosis have an incredible 92% success rate in treatments.
- Close your eyes and take 2 deep breaths, focusing on the weight of your body on the chair. Follow the relaxation energy from your feet through every muscle of the body, from your toes right up to the top of your head. Focus on your breath throughout this experience. This is a typical opening sequence to start the hypnotic process.
- Imagine yourself at the top of a beautiful white marble staircase with a long, white banister. Now starting walking slowly from the top step to the bottom, counting slowly in your head from 10 to 1. As you take each step, you become heavier and heavier and more deeply relaxed. When you reach the bottom, you’ll have entered into a relaxed stated of hypnotic rest.
- In your mind, go to a special or pleasant place that feels good. Allow yourself to see that place; the colours, the sounds, the smells. As you look around, you sink into a more and more relaxed state. See which objects are around you. Pick one up and notice the weight of it and how it feels. Gently explore the room.
With all of these techniques, when you’re ready to return to full wakefulness simply count to 5 in your mind and say “I am awake.” Let your eyes gently open and take a deep breath.
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Gastric Sleeve Hypnotherapy Services
Hypnosis has been used for many things, and one of the frequent targets here is to lose weight. When it comes to gastric band procedure, it applies when you have a gastric band fitted around the stomach for purposes of weight loss. It is considered as the last resort where a gastric band surgery has to take place to install the band around the upper part of the stomach. The idea is to limit the amount of your food intake, which leads to weight loss. Since it is a surgical procedure, it has its own risks and complications.
On the other hand, gastric sleeve hypnotherapy does not require surgery since it is a technique applied by hypnotherapists to suggest to the subconscious to believe that there is a gastric band filled around the stomach. The idea here is that on the subconscious level, you have to think that you have the gastric band surgery and that your stomach has shrunk in size. As such, a safe procedure is free of surgery and medication.
Most hypnotherapists use a two-pronged approach with gastric sleeve hypnotherapy. The first one is the identification of the root cause of emotional eating. The next one involves treating the gastric band.
Identifying the cause of emotional eating
Through hypnosis, the hypnotherapist encourages the patient to recall long-forgotten experiences surrounding food that may be affecting him or her subconsciously. When you address and recognise the unhealthy thought habits that surround food, it becomes beneficial before starting the gastric sleeve hypnotherapy.
Carrying out gastric band treatment
This procedure suggests to the subconscious level about the gastric band treatment. The mind has to assume that you had surgery to insert the gastric band and your body had to respond to this suggestion by making you feel satiated faster. Like you have had an actual surgical procedure.
How it works
The hypnotherapists put you in hypnosis, and since the mind is a powerful tool, it has to accept these suggestions. Your behaviour changes subsequently and suggestions about your confidence and behaviour have to be made to assist you in committing to this change in lifestyle. You are more likely to achieve the results if you trust the gastric sleeve hypnotherapy process as well as the therapist. Staying committed to changing your lifestyle will also add to the desired results.
City Hypnosis for Weight Loss. Hypnotherapy services
Hypnosis has been used for decades as a way to reduce peripheral awareness, enhance focused attention as well as the ability to respond to suggestion. More importantly, it is viewed as an altered state of mind characterised by some level of awareness that detaches from the normal state of consciousness. The uses of hypnosis have extended to include weight loss. Nowadays, hypnosis to lose weight is becoming more popular. However, the question that pops up here is; how effective is the hypnosis to lose weight? Hypnosis may be very effective that exercise than diet for people who are looking forward to shed some weight.
Often referred to as hypnotherapy, the aim is to influence the mind to enhance changes in eating habits and other aspects that may lead to gaining more weight than one would want. Using hypnosis to lose weight must incorporate some exercise as well as diet. However, there is no definitive scientific proof that hypnosis to lose weight works alone.
Some studies have indicated that using hypnosis to lose weight showed some slight results, having attained an average of about 6 pounds within one and a half years. However, some of these studies are not as conclusive as they should be which makes it hard to understand the true effectiveness of hypnosis to lose weight.
However, one of the recent studies has indicated that hypnosis to lose weight achieves modest results in weight loss. More so, it indicates that the people who use hypnosis as a way to lose weight have reduced rate of inflammation, are better satiated, and have a better quality life. These aspects make hypnosis to lose weight to thrive. More so, weight loss has to include diets and exercise, but if they are not working as per your expectations, you can consult your physician about other options on the table.
You do not have to rely on hypnosis to lose weight alone because you will not get as much result as you would expect. In as far as you want to influence your mind, you have to put some physical effort in the form of exercises. More research has to be done to ascertain the effectiveness of hypnosis as a way to lose weight. For now, you must combine it with a weight loss plan so that you can reach your goals. Remember that the response to hypnosis differs amongst people and must be done by a qualified therapist.READ MORE