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Aaron Surtees
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5 things you didn’t know about gastric band hypnotherapy

The first thing that crosses my mind is that I should tell you that gastric band hypnotherapy isn’t for everyone, what I mean is that it isn’t successful for everyone. The most successful patients are the ones that truly want to change their weight, eating habits and food relationships. Those looking for a crutch, or

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How does hypnotherapy for eating disorders work?

How does hypnotherapy for eating disorders work? Explanations for hypnotherapy for eating disorders can typically be found in online search, looking for topics such as gastric band hypnosis or reasons to use weight loss hypnotherapy. You can also search for hypnotherapy for treating bulimia, anorexia or for treating binge eating disorders.

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Anxiety Hypnosis: Does it Work?

What is Anxiety Hypnosis? According to the NHS website, Generalised Anxiety Disorder or (GAD) is a feeling of unease, such as worry or fear, that can be mild or severe.According to the NHS website, Generalised Anxiety Disorder or (GAD) is a feeling of unease, such as worry or fear, that can be mild or severe.

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What is gastric band hypnosis

Gastric Band hypnosis or gastric band hypnotherapy is delivered by using carefully worded hypnotic suggestion to help your mind use its own power of imagination to convince yourself that you have been through the surgical procedure of having a gastric band fitted.

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Stoptober Gosober Quit Drugs with hypnotherapy

Stoptober it’s time to quit smoking for good Stoptober Gosober quit drugs! Sounds like quite a mouthful but what impact does that statement make to you? What do you understand or interpret from that? Is it simply a catchy quote I’ve put together or is there something more to all of this? It’s that time

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Does Weight Loss Hypnosis Stop Comfort Eating?

Hypnotherapy has its doubters for sure, but the question was recently asked, “Does weight loss hypnosis stop comfort eating?” Hypnotherapy on Televison Many people’s first experience of hypnosis is on television with the “entertainment” side of the business. This has demonstrated people running around like chickens or indeed barking like dogs. But that is just

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Top Questions to ask your Hypnotherapist in London

Aaron Surtees of City Hypnosis London spells out the questions you should ask your potential hypnotherapist in London. You can of course use these questions anywhere, but as his practice is in the City of London, he feels it pertinent to ensure you are armed when you visit him or his peers. He feels

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How does gastric band hypnotherapy work?

How does gastric band hypnotherapy work? Gastric band hypnotherapy works by your hypnotherapist delivering a message to your subconscious instructing it to believe you have had a gastric band fitted. Many people report feeling full quite quickly when eating after the treatment, like their stomach has been really restricted. BUT WHAT IS A GASTRIC BAND? A

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Hypnosis and hypnotherapy for gambling

Gambling problems are on the increase; ever since the introdction of online gambling, in the early 2000s, gambling problems have been becoming more and more prevalent. Hypnosis is an effective mechanism that can be utlizied the take back control of your life.

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How can I lose weight?

“How can I lose weight?”, it’s a question that men and women have been asking of themselves and of each other for centuries. In this article, Aaron Surtees of City Hypnosis looks at the real reasons that prevent people from losing weight and maintaining it. Weight Loss, the Facts The weight loss industry has been

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The real reasons Hypnotherapy helps with weight problems

According to Benjamin Bonnetti, the self proclaimed inventor of The Hypnotic Gastric Band, the main reason hypnotherapy doesn’t work is because those that practice it quite often don’t take care of themselves. He feels it’s like selling a false dawn, how can someone slightly overweight or out of shape convince someone else that they can

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Cocaine Treatment: Hypnosis & Hypnotherapy

Several people are struggling to recover from cocaine addiction. Hypnosis for cocaine problems yields positive results, especially when combining with other treatment methods.

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Outstanding hypnosis to prevent nail biting

Bad habits come in all sizes and shapes, and hypnosis is very powerful and useful for nail biting. Nail biting is a prevalent habit among young kids and adults as well. Biting off nails can be painful, yet nail biters still claim they still cannot get rid of. The good news is hypnosis could be the answer to this habit.

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Hypnosis services for Vaginismus

Having any condition is not fun. Some come with a lot of pain and can be stressing in a great way. One of such conditions is Vaginismus. When you have this condition, the muscles of the vagina spasm or squeeze when inserting something such as a penis or tampon into it. It can be painful or mildly uncomfortable.

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Hypnosis and Mindfulness Techniques

Hypnosis has long been known as an altered state of consciousness that we all slip into several times a day often without realising it. Mindfulness is another key area in self help and can combine highly effectively with hypnotherapy from maximum benefit. We also include some techniques in this blog article.

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Hypnotherapy for alcohol problems

We provide the very best solutions for alcohol; with hypnosis, you are able to achieve fast and reliable results - guaranteed. City Hypnosis proudly helps people with alcohol issues by utilizing the power of hypnosis.

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Hypnosis for sugar addiction

Thousands of people are suffering from sugar addiction, so there is no need of feeling alone in your journey to deal with it. Hypnosis will delight you on how fast and effectively it can help deal with other sugar addiction and other bad habits. Mostly, sugar addictions develop during childhood or in adult years as a way of eliminating discomfort or calmness.

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Hypnosis and hypnotherapy for weight loss

If you need help losing weight, then our cutting edge and innovative techniques can help you. We have the best practitioners in the industry, fully qualifed, and can offer you the very best service.

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Manage Pain with Hpynosis

Over the years, hypnotherapy has gained popularity as an alternative pain treatment. It can be used to reduce and manage pain. Most people find this alternative beneficial because it is cost effective compared to the modern and scientific procedures of pain treatment.

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Losing Weight with Hypnosis

Come and visit us and get some outstanding help to achieve weight loss is a short period of time. Hypnosis for weight loss allows you to lose weight safely, easily and quickly.

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Hypnosis & Hypnotherapy for Alcohol Issues

It is the use of hypnosis in a bid to change a person’s response to everyday stimuli. The technique focuses on getting into the subconscious mind so that the person under hypnosis can alter ingrained thoughts, reactions, and behaviors.

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Do you suffer from erectile dysfunction? Try hypnotherapy today for a viable solution

Have an erectile dysfunction can be so discouraging to any man. It lowers your self-esteem in a great way. Not being able to maintain or achieve an erection can be psychologically frustrating and even the most understanding partner might get tired of the relationship. If you are having an erectile dysfunction, you should not feel alone. Studies show that it affects about one in ten men. Additionally, there is some good news for you. You can manage erectile dysfunction through hypnosis and hypnotherapy.

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Top quality Hypnosis for Weight Loss

Many individuals around the world are embracing healthy living as a way of life. In a bid to lose weight, many have turned to many forms such as juicing, working out, dieting and many more. Hypnosis and hypnotherapy are also some of the widely used techniques for weight loss.

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Hypnosis & Dissociation: learn about them today

Understanding hypnosis and hypnotherapy and how it can help you. Learning about hypnosis and dissociation is important; you can learn how they can help you and get started today.

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Fantastic hypnosis for Weight Loss

Are you preparing for a wedding and want to fit in perfectly in your wedding dress? Alternatively, are you preparing for an event that needs you to lose weight? If so, hypnosis can be an ideal technique to help you with this. Millions of people turn to hypnosis to help them lose a few pounds.

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Hypnosis for Anxiety Issues

Millions of people in the world suffer from anxiety disorders annually. Because of this, many individuals are looking for ways to deal with anxiety. One way that is becoming popular is hypnosis. Unlike what you see in films, hypnosis involves much more than going into a trancelike state after closing your eyes.

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Treatment for Alcohol Addicts Using Hypnotherapy

Alcoholism is triggered by different factors such as family history, peer pressure or stressful and traumatic experiences. The latter often distorts the mental focus of an individual because of the intrusive negative memories. For example, a teenager with a traumatic violent past can use alcohol to suppress the emotions. 

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Hypnosis for confidence

If you are having issues with your confidence, then hypnosis for confidence is something worth investing in. Having self-esteem or anxiety issues is something millions of people around the world have to struggle to deal with on a daily basis. Do you want to boost your self-esteem and be courageous enough to give public speeches or perform on a big stage?

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Improve public speaking today with hypnosis

If you are trying to solve the fear of public speaking, you are not alone. It is a common thing that affects thousands of people. Even the most confident orators will suffer from performance anxiety when speaking to a big audience. If you know you have strong nerves but you still shake, sweat, have difficulty breathing or voice trembles, then you need help to solve this issue.

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Using hypnosis to overcome anxiety

Anxiety is a common problem among many people around the world. Millions of human beings around the globe suffer from anxiety-related disorders each year. Because of this, many methods of dealing with anxiety have come up. One effective way is the use of hypnosis. Maybe you have seen people doing it on movies. However, there is to more than what you saw. Hypnosis is not just going into a trance.

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Using Hypnotherapy to Boost the Effectiveness of Traditional Cocaine Treatment Methods

Hypnosis is often a misunderstood concept based on what people see in movies. It makes it difficult to convince them that hypnosis can be used for substance abuse treatment. Research has shown that hypnosis can be used to minimize or get rid of cocaine addiction. Hypnosis for cocaine problems has proven to be successful in most patients. 

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Hypnosis Treatment and Alcohol Addiction

Alcohol is a popular substance consumed globally. While some people find it easy regulate their alcohol intake others struggle with addiction. Excessive alcohol intake has detrimental effects on our health. Different rehabilitation treatments are used to help addicts recover. Hypnosis for alcohol problems is among the various treatments that are used. 

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Common Myths about Hypnosis

There have been several debates about hypnosis over the years.  Psychologists use this mental concentration approach to achieve various functions such as pain relief and substance abuse recovery. They use verbal repetition and visualization to induce the hypnotic state.

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Role of Relaxation in Hypnotherapy

Hypnotherapy is an alternative medical treatment option that is aimed at breaking bad past habits that inhibits us from achieving our full potential.

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Understanding how cognitive behavioral therapy can help you

Cognitive behavioral therapy focuses on improving mental health to rectify emotional and physical distortions such as beliefs and thoughts. Therapists help by providing coping strategies and solutions of current problems. On the other hand, hypnotherapy focuses on accessing the unconscious mind to rectify past or current distorted behavioral patterns. Both mechanisms are used to elevate the mental health of an individual. 

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Health Benefits of Hypnosis

Over the years, there have been several misconceptions that nullify the effectiveness of hypnosis.

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Learn about City hypnosis in 5 minutes

Finding a reliable hypnosis practice is not always easy. However, City hypnosis is one of the clinics you can trust.

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Pepsi Addiction Hypnosis

Getting over addictions is not an easy thing. People spend thousands of pounds trying to treat their addictions to no avail. The sad part is, even the healthiest of items can cause an addiction. One such thing is soda.

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Everything you need to know about Gastric Band Hypnosis

If you read health journals or articles, you have probably come across gastric band hypnosis.

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How Gastric Band Hypnosis Works

6 out of 10 people amongst the population aspire to lose weight and adapt a healthy lifestyle. As a result, many weight loss companies have been established to meet the demand.

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Role of Hypnotherapy in Vaginismus Patients’

People encounter various problems or issues as they grow up and as the body evolves. Vaginismus is among the conditions that adults learn about much later in life especially if they experience it.

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Hypnotherapy at City Hypnosis

When you mention hypnosis, what comes to the minds of many people in the state of human consciousness that has reduced distractions and involves focused attention. In other words, you are referring to the relaxed awareness of the mind where you are physically relaxed, but you are mentally alert. 

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The essence of hypnotherapy for blushing

Everyone, at one point in time, may have experienced blushing. Some people even tend to blush at the slightest provocation or exposure to events that may trigger this behaviour. Most of them want to stop it, and one of the ways of dealing with it is hypnotherapy for blushing.

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City Hypnosis for Weight Loss. Hypnotherapy services

Hypnosis has been used for decades as a way to reduce peripheral awareness, enhance focused attention as well as the ability to respond to suggestion. More importantly, it is viewed as an altered state of mind characterised by some level of awareness that detaches from the normal state of consciousness. The uses of hypnosis have extended to include weight loss. Nowadays, hypnosis to lose weight is becoming more popular. However, the question that pops up here is; how effective is the hypnosis to lose weight? Hypnosis may be very effective that exercise than diet for people who are looking forward to shed some weight. 

Often referred to as hypnotherapy, the aim is to influence the mind to enhance changes in eating habits and other aspects that may lead to gaining more weight than one would want.  Using hypnosis to lose weight must incorporate some exercise as well as diet. However, there is no definitive scientific proof that hypnosis to lose weight works alone. 

Some studies have indicated that using hypnosis to lose weight showed some slight results, having attained an average of about 6 pounds within one and a half years. However, some of these studies are not as conclusive as they should be which makes it hard to understand the true effectiveness of hypnosis to lose weight. 

However, one of the recent studies has indicated that hypnosis to lose weight achieves modest results in weight loss. More so, it indicates that the people who use hypnosis as a way to lose weight have reduced rate of inflammation, are better satiated, and have a better quality life. These aspects make hypnosis to lose weight to thrive. More so, weight loss has to include diets and exercise, but if they are not working as per your expectations, you can consult your physician about other options on the table. 

You do not have to rely on hypnosis to lose weight alone because you will not get as much result as you would expect. In as far as you want to influence your mind, you have to put some physical effort in the form of exercises. More research has to be done to ascertain the effectiveness of hypnosis as a way to lose weight. For now, you must combine it with a weight loss plan so that you can reach your goals. Remember that the response to hypnosis differs amongst people and must be done by a qualified therapist. 

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Gastric Sleeve Hypnotherapy Services

Hypnosis has been used for many things, and one of the frequent targets here is to lose weight. When it comes to gastric band procedure, it applies when you have a gastric band fitted around the stomach for purposes of weight loss. It is considered as the last resort where a gastric band surgery has to take place to install the band around the upper part of the stomach. The idea is to limit the amount of your food intake, which leads to weight loss. Since it is a surgical procedure, it has its own risks and complications.

On the other hand, gastric sleeve hypnotherapy does not require surgery since it is a technique applied by hypnotherapists to suggest to the subconscious to believe that there is a gastric band filled around the stomach. The idea here is that on the subconscious level, you have to think that you have the gastric band surgery and that your stomach has shrunk in size. As such, a safe procedure is free of surgery and medication. 

Two-pronged approach

Most hypnotherapists use a two-pronged approach with gastric sleeve hypnotherapy. The first one is the identification of the root cause of emotional eating. The next one involves treating the gastric band. 

Identifying the cause of emotional eating

Through hypnosis, the hypnotherapist encourages the patient to recall long-forgotten experiences surrounding food that may be affecting him or her subconsciously. When you address and recognise the unhealthy thought habits that surround food, it becomes beneficial before starting the gastric sleeve hypnotherapy. 

Carrying out gastric band treatment

This procedure suggests to the subconscious level about the gastric band treatment. The mind has to assume that you had surgery to insert the gastric band and your body had to respond to this suggestion by making you feel satiated faster. Like you have had an actual surgical procedure. 

How it works

The hypnotherapists put you in hypnosis, and since the mind is a powerful tool, it has to accept these suggestions. Your behaviour changes subsequently and suggestions about your confidence and behaviour have to be made to assist you in committing to this change in lifestyle. You are more likely to achieve the results if you trust the gastric sleeve hypnotherapy process as well as the therapist. Staying committed to changing your lifestyle will also add to the desired results. 
 

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