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City Hypnosis

Aaron Surtees

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Are you next for your Covid jab? Celebrity hypnotherapist reveals a 90% surge in calls to tackle needle phobia & reveals his best tips to tackle the problem


So what can be done to tackle needle phobia & where does it stem from?


Mr Surtees believes the answer lies in a combination of treatments including cognitive behaviourial therapy (CBT) and clinical hypnotherapy.



‘’A phobia of needles is essentially an irrational fear based on the rational need to protect the body and mind from suffering potential harm. People with needle phobia have a fear of pain, they fear lack of control and the fear that something bad will happen.

‘’Needle phobia can originate from a bad medical experience but for the majority of people, when asked, will say they’re not sure where it has come from, it is something that has always been with them.

‘’Once people start the process of therapy they realise that often it stems from an incident that happened in childhood that turned into a massive deal and has gone into adulthood with them.

‘’The good news is that all phobias can be completely eliminated depending on the person and their openness and willingness to change their mindset around their phobia whether it’s needles or something else.’’


Around three sessions of hypnotherapy and CBT are recommended said Mr Surtees: ‘’I have seen a high success rate with my clients. The first session will prime your brain to accept change and the following two sessions will reinforce the rewiring of the brain and the changes that are now the ‘new normal’ when you see needles.

‘’It is always best to see a qualified professional when undergoing hypnotherapy as they are best placed to know how to lead your mind to the right state to accept change and a new way of thinking.’’


The 3-step process to overcoming needle phobia


  1. ‘’Recognising you have a needle phobia and want to tackle it is the most important starting point. Until you accept you have a problem and need to change you can’t move forward with therapy.’’
  2. ‘’Become comfortable with the idea of needles being good and necessary. De-sensitise yourself by watching as many medical programmes as possible. This will help on a subconscious level.’’
  3. ‘’The steps above start the process of reprogramming your mind and allow you to reap the benefits of hypnotherapy and CBT. The process I like to use involves placing a client in a state of hypnosis and relaxation. Closing the mind’s eye of a client makes them open to hypnotic suggestion. Through positive visualisations: picturing themselves without fear, relaxed and confident around needles combined with positive affirmations helps to start the journey of rewiring the mind.’’



Breaking bad habits is mainly about changing the way we think, which is far easier said than done. Thankfully, hypnosis can work wonders to help us start to make these positive changes!

Hypnotherapy for OCD: Can Hypnosis Help With OCD?

Obsessive-compulsive disorder (OCD) can be challenging enough at the best of times. But for people with OCD or other anxiety disorders, the Covid-19 crisis may have aggravated symptoms.

A recent Anxiety UK survey showed that 67% of their members have felt an increase in anxiety since the lockdown restrictions were eased. 

This rise is understandable, of course.

But what role does OCD hypnotherapy have in all this? 

In this week’s article, we’ll discuss how common OCD is, whether hypnosis can help with OCD, and what makes hypnotherapy for OCD different from other approaches.

Pepsi Addiction Hypnosis

Getting over addictions is not an easy thing. People spend thousands of pounds trying to treat their addictions to no avail. The sad part is, even the healthiest of items can cause an addiction. One such thing is soda.