Examining the effectiveness of hypnosis to lose weight

City Hypnosis

CONFIRMATION

THANK YOU FOR CONTACTING CITY HYPNOSIS

From,
City Hypnosis

Aaron Surtees
Director

Mob: 07732888397

img

Blog

City Hypnosis for Weight Loss. Hypnotherapy services

img

Hypnosis has been used for decades as a way to reduce peripheral awareness, enhance focused attention as well as the ability to respond to suggestion. More importantly, it is viewed as an altered state of mind characterized by some level of awareness that detaches from the normal state of consciousness. The uses of hypnosis have extended to include weight loss. Nowadays, hypnosis to lose weight is becoming more popular. However, the question that pops up here is; how effective is the hypnosis to lose weight? Hypnosis may be very effective that exercise than diet for people who are looking forward to shed some weight. 

Often referred to as hypnotherapy, the aim is to influence the mind to enhance changes in eating habits and other aspects that may lead to gaining more weight than one would want.  Using hypnosis to lose weight must incorporate some exercise as well as diet. However, there is no definitive scientific proof that hypnosis to lose weight works alone. 

Some studies have indicated that using hypnosis to lose weight showed some slight results, having attained an average of about 6 pounds within one and a half years. However, some of these studies are not as conclusive as they should be which makes it hard to understand the true effectiveness of hypnosis to lose weight. 

However, one of the recent studies has indicated that hypnosis to lose weight achieves modest results in weight loss. More so, it indicates that the people who use hypnosis as a way to lose weight have reduced rate of inflammation, are better satiated, and have a better quality life. These aspects make hypnosis to lose weight to thrive. More so, weight loss has to include diets and exercise, but if they are not working as per your expectations, you can consult your physician about other options on the table. 

You do not have to rely on hypnosis to lose weight alone because you will not get as much result as you would expect. In as far as you want to influence your mind, you have to put some physical effort in the form of exercises. More research has to be done to ascertain the effectiveness of hypnosis as a way to lose weight. For now, you must combine it with a weight loss plan so that you can reach your goals. Remember that the response to hypnosis differs amongst people and must be done by a qualified therapist. 

OTHER SIMILAR ARTICLES

How hypnotherapy for eating disorders work

Many explanations concerning hypnotherapy for eating disorders exist especially on the internet.

READ MORE
Everything you need to know about Gastric Band Hypnosis

If you read health journals or articles, you have probably come across gastric band hypnosis.

READ MORE
Using hypnotherapy to deal with eating problems

Everybody loves a good meal, but sometimes it can be one too many. Without knowing, one may develop poor eating habits.

READ MORE