What is gastric band hypnosis - City Hypnosis London

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Aaron Surtees

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What is gastric band hypnosis


What is gastric band hypnosis

This doesn’t happen for real, only in your subconscious mind. Your mind then believes you have a gastric band fitted where you visualise your new stomach as the size of a golf ball.

This means that you eat slower and far less as you mentally feel much fuller much quicker. Your appetite is drastically reduced and weight loss is far more natural because of the gastric band hypnosis sessions.

It’s a safe and a highly effective method of weight loss and shown throughout clinical trials worldwide and is commonly referred to as the hypnoband.

Is gastric band hypnosis safe?

Gastric band hypnotic therapy is 100% safe. Your experienced hypnotherapist will only work with you to help you convince yourself that the decision to reduce food consumption, food types and change diet is a perfectly normal one. The only focal point of the therapy is to help the patient lose weight, reduce the size of their stomach and to increase self-confidence and feel far more positive about themselves.

What are the advantages of gastric band hypnotherapy over surgery?

The main advantage of gastric band hypnotherapy is that it allows a far more natural weight loss occurrence to take place. One thing all experts agree on is that drastic shifts in weight loss or weight gain are not good for the body and quite often with gastric band surgery, there is drastic weight loss. This puts unnecessary strain on the bodies heart and other major organs.

Other things to consider are:

  • The substantial savings in the cost of the surgery, which can be upwards of £7,000
  • No invasive surgery and associated recovery time
  • No potential surgery complications
  • Gastric band hypnosis helps train the mind about food, so manageable portions, reduction in fatty food consumption and sweet food consumption
  • Promotes a healthy more positive and optimistic future

What is involved in gastric band hypnosis?

Gastric band hypnosis is a session based therapy, you wouldn’t expect to be “cured” in a single session. We envisage 4-5 sessions have the best effect over a period. Remember most behavioural patterns, of which overeating and bad-diet are both, need to be “rained” out of our system. Gastric band hypnosis works with your subconscious mind to retrain underlying behavioural habits.

One thing you should consider is that whilst we average 4-5 sessions, each individual is different and the depth of therapy needed will vary.

Once your hypnotherapist has assessed the issues and needs of the patient and they have agreed to move forward with the treatment, a full case history is created for records purposes.

Gastric band hypnotherapy also requires supporting activity and you would expect to be provided with either an MP3 or Cd that you can play to reinforce the subliminal suggestion.

Who can gastric band hypnotherapy help?

Again, gastric band hypnotherapy is judged on a case by case basis, at my practice my clients typically are looking to lose 3 or more stone in weight (around 20 kg). However, a good hypnotherapist will judge each case based on a very in-depth assessment for suitability.

How much does it cost and how long is treatment?

Gastric band hypnotherapy typically consists of 5-7 sessions over a 5 to 9 week, period and average costs are around £1000 – £1400. This is still significant saving over gastric band surgery.

Do you want to lose weight?

Thousands of people are feeling just like you do right now. Christmas has been and gone, the festivities have brought a few extra pounds and the drinking sessions seem to have continued from there.

But deep down, you know you’re not really happy with whats going on and you want to change.

Maybe diets haven’t worked for you so far, but you’re willing to try something that will give you the positive edge you need to control the cravings you have around food.

If hypnotherapy is something that you are prepared to try, why don’t you download my free e-book on why dieting alone won’t provide the results you’ve been seeking.

Understand why Diets alone don't maintain Weight Loss Success

Download our guide on why diets alone fail to maintain success!

Hypnotherapy supports your diet by:

  • Planting subconscious suggestion
  • Removing the need to cheat
  • Learn why dieting doesn’t change your    habits

Hypnosis has proven results in aiding weight loss.

Many people have to understand that a bad or unhealthy diet usually comes from years of habitual training of your food consumption.

Working late, lack of access to healthy, suitable alternatives, lifestyle and a lack of understanding of what’s good and what isn’t contribute.

City Hypnosis guide to why diets fail will help you understand these issues.


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If you are trying to solve the fear of public speaking, you are not alone. It is a common thing that affects thousands of people. Even the most confident orators will suffer from performance anxiety when speaking to a big audience. If you know you have strong nerves but you still shake, sweat, have difficulty breathing or voice trembles, then you need help to solve this issue.

Hypnosis for Anxiety Issues

Millions of people in the world suffer from anxiety disorders annually. Because of this, many individuals are looking for ways to deal with anxiety. One way that is becoming popular is hypnosis. Unlike what you see in films, hypnosis involves much more than going into a trancelike state after closing your eyes.

City Hypnosis for Weight Loss. Hypnotherapy services

Hypnosis has been used for decades as a way to reduce peripheral awareness, enhance focused attention as well as the ability to respond to suggestion. More importantly, it is viewed as an altered state of mind characterised by some level of awareness that detaches from the normal state of consciousness. The uses of hypnosis have extended to include weight loss. Nowadays, hypnosis to lose weight is becoming more popular. However, the question that pops up here is; how effective is the hypnosis to lose weight? Hypnosis may be very effective that exercise than diet for people who are looking forward to shed some weight. 

Often referred to as hypnotherapy, the aim is to influence the mind to enhance changes in eating habits and other aspects that may lead to gaining more weight than one would want.  Using hypnosis to lose weight must incorporate some exercise as well as diet. However, there is no definitive scientific proof that hypnosis to lose weight works alone. 

Some studies have indicated that using hypnosis to lose weight showed some slight results, having attained an average of about 6 pounds within one and a half years. However, some of these studies are not as conclusive as they should be which makes it hard to understand the true effectiveness of hypnosis to lose weight. 

However, one of the recent studies has indicated that hypnosis to lose weight achieves modest results in weight loss. More so, it indicates that the people who use hypnosis as a way to lose weight have reduced rate of inflammation, are better satiated, and have a better quality life. These aspects make hypnosis to lose weight to thrive. More so, weight loss has to include diets and exercise, but if they are not working as per your expectations, you can consult your physician about other options on the table. 

You do not have to rely on hypnosis to lose weight alone because you will not get as much result as you would expect. In as far as you want to influence your mind, you have to put some physical effort in the form of exercises. More research has to be done to ascertain the effectiveness of hypnosis as a way to lose weight. For now, you must combine it with a weight loss plan so that you can reach your goals. Remember that the response to hypnosis differs amongst people and must be done by a qualified therapist.