Health Benefits of Hypnosis
Most of these misconceptions are influenced through TV shows and movies. Hypnosis is an alternative mode of treatment that focuses on various therapeutic techniques to achieve the desired state. It focuses on behavioral change.
Hypnosis is a heightened state of concentration that is attained by focusing on the subconscious mind. It is achieved through use of mental imagery or verbal repetition. The patient is able to achieve a relaxed state of mind that helps them to achieve a high focus and improve behavioral patterns. Hypnosis has been approved as an effective medical approach can be used to attain the following:
- Chronic Pain Management
Chronic medical conditions such as cancer and arthritis can result to unbearable pain sometimes. It distorts both the mental and body functioning state. Research indicates that a combination of hypnotic therapeutic techniques such as deep relaxation and meditation can help lower the pain experienced. It eases up the discomfort experienced from the pain. Some specialists may also recommend self-hypnosis for pain management.
- Helps To Quit Smoking And Alcohol Addiction
Most people struggle with smoking and alcohol addiction. Quitting often attracts withdrawal symptoms that are difficult to manage. Often, the addiction stems from past experiences or as a way of bottling up past negative experiences. Hypnosis focuses on breaking bad behavioral patterns. The therapist and patient are able to access the subconscious mind and identify the root cause of such habits, deal with them and break the pattern for a healthy course.
- Insomnia Treatment
Some people suffer from extreme lack of sleep which is not healthy for the body and mind. Hypnosis is among the several treatment remedies that can help you to achieve better deep sleep. Sleep has a lot to do with the subconscious part of our minds which can be easily reached using hypnosis. Some of the common approaches used include meditation, hypnotic music and other cognitive behavioral means.
- Anxiety Disorders Treatment
Anxiety conditions are among the common mental disorders that people experience. Physicians use different platforms to create awareness on how to identify if you are suffering from anxiety disorders and modes of treatment. Over the past years, hypnosis has been effective in anxiety treatment. The subconscious mind can drive bad habits stemming from anxiety. Hypnosis is used to identify the root cause of the anxiety attacks either physical, situational or from a past experience.
OTHER SIMILAR ARTICLES
Improve public speaking today with hypnosis
If you are trying to solve the fear of public speaking, you are not alone. It is a common thing that affects thousands of people. Even the most confident orators will suffer from performance anxiety when speaking to a big audience. If you know you have strong nerves but you still shake, sweat, have difficulty breathing or voice trembles, then you need help to solve this issue.READ MORE
Gastric Sleeve Hypnotherapy Services
Hypnosis has been used for many things, and one of the frequent targets here is to lose weight. When it comes to gastric band procedure, it applies when you have a gastric band fitted around the stomach for purposes of weight loss. It is considered as the last resort where a gastric band surgery has to take place to install the band around the upper part of the stomach. The idea is to limit the amount of your food intake, which leads to weight loss. Since it is a surgical procedure, it has its own risks and complications.
On the other hand, gastric sleeve hypnotherapy does not require surgery since it is a technique applied by hypnotherapists to suggest to the subconscious to believe that there is a gastric band filled around the stomach. The idea here is that on the subconscious level, you have to think that you have the gastric band surgery and that your stomach has shrunk in size. As such, a safe procedure is free of surgery and medication.
Most hypnotherapists use a two-pronged approach with gastric sleeve hypnotherapy. The first one is the identification of the root cause of emotional eating. The next one involves treating the gastric band.
Identifying the cause of emotional eating
Through hypnosis, the hypnotherapist encourages the patient to recall long-forgotten experiences surrounding food that may be affecting him or her subconsciously. When you address and recognise the unhealthy thought habits that surround food, it becomes beneficial before starting the gastric sleeve hypnotherapy.
Carrying out gastric band treatment
This procedure suggests to the subconscious level about the gastric band treatment. The mind has to assume that you had surgery to insert the gastric band and your body had to respond to this suggestion by making you feel satiated faster. Like you have had an actual surgical procedure.
How it works
The hypnotherapists put you in hypnosis, and since the mind is a powerful tool, it has to accept these suggestions. Your behaviour changes subsequently and suggestions about your confidence and behaviour have to be made to assist you in committing to this change in lifestyle. You are more likely to achieve the results if you trust the gastric sleeve hypnotherapy process as well as the therapist. Staying committed to changing your lifestyle will also add to the desired results.