Hypnosis & Hypnotherapy to help with Insomnia

City Hypnosis

CONFIRMATION

THANK YOU FOR CONTACTING CITY HYPNOSIS

From,
City Hypnosis

Aaron Surtees
Director

Mob: 07732888397

img

Blog

How to cure for insomnia through hypnotherapy and hypnosis

img

However, this is not always the case because there are people struggling with insomnia. Lack of sleep is no good for the body and as such, one has been experiencing insomnia, they need to look for a cure. Lucky for them, hypnosis is one of the ways they can use as cure for insomnia. Hypnosis or hypnotherapy has been used in the medical field for a long time.

Chronic insomnia can be attributed to bad bedtime behaviours or poor sleep hygiene. Sometimes habits of temporary insomnia may morph to habitual lack of sleep beliefs and behaviours. However, hypnosis and come in here and help you with the problem.

Using hypnosis to cure insomnia

The first thing you have to understand is that for hypnotherapy to work, you must be wiling. This is because it takes a combination of relaxing, trance state and suggestion. Relaxation quiets your mind and body, thereby entering into a hypnotic state, which sometimes can be drowsy or sleepy. In such a state, you are more receptive to modifying messages about your behaviour.  As such, your insomnia is then dealt with the right mix of messages.

For you to have a successful hypnotherapy to cure insomnia, you need to find a good hospital or integrative medicine clinic that offers hypnosis. You also need to search for a hypnotherapist experienced in hypnosis for insomnia. You can also try some self-hypnosis practice as a cure for insomnia before going to bed.

Self-hypnosis

Find a comfortable position and then close your eyes. Relax our body and mind and visualize tension leaving your body. Take deep breathes rhythmically for at least two to three seconds. You can try using the meditation app or look for guides on YouTube

Hypnosis is not meditation

Do not confuse hypnosis with meditation. When it comes to medication, you are simply relaxing, but have no modifying purpose that targets the need to change a behaviour, thought, or pattern. Hypnotherapy may work better on some people because they are more ‘suggestible’ than others.

Remember that hypnotherapy is non-pharmacological treatment and if you find a good therapists and faithfully attend all the sessions, you will have found a cure for insomnia. You can discuss about hypnotherapy with your therapists to find the best way to deal with your insomnia.

OTHER SIMILAR ARTICLES

Using hypnosis to lose weight

For so long, hypnosis has been used to treat various conditions. Those people who have benefited from it can attest that this is a method that once you are committed, you will achieve anything.

READ MORE
Can hypnotherapy for stopping smoking work?

The question on the minds of many is, does hypnotherapy for stopping smoking work? Hypnotherapy has been used for a long time and some people have benefitted from this mode of treatment. Since it is a non-invasive one, some people have fared well in it.

READ MORE
Hypnosis Treatment and Alcohol Addiction

Alcohol is a popular substance consumed globally. While some people find it easy regulate their alcohol intake others struggle with addiction. Excessive alcohol intake has detrimental effects on our health. Different rehabilitation treatments are used to help addicts recover. Hypnosis for alcohol problems is among the various treatments that are used. 

READ MORE