Best Hypnosis to prevent Nail Biting

City Hypnosis

CONFIRMATION

THANK YOU FOR CONTACTING CITY HYPNOSIS

From,
City Hypnosis

Aaron Surtees
Director

Mob: 07732888397

img

Blog

Outstanding hypnosis to prevent nail biting

img

Bad habits come in all sizes and shapes, and hypnosis is very powerful and useful for nail-biting. Nail-biting is a prevalent habit among young kids and adults as well. Biting off nails can be painful, yet nail biters still claim they still cannot get rid of. The good news is hypnosis could be the answer to this habit.

People with nail eating habit suddenly find themselves biting their nails without even thinking twice. These people tend to be unaware of what they are doing.

How does hypnosis help you change bad habits?

You can define hypnosis as deep relaxation and focused concentration. Instead of subconsciously continuing with your bad habit, hypnosis makes the patient extremely mindful of what they are doing. For this reason, you will notice your nails going towards your mouth instead of doing it automatically. Nail eating is subconscious, so you never think about making a choice when you are about to do it- this is why it is hard to control. Through hypnosis, you will be able to know what you are doing.

One technique that most specialists use to help you stop nail-biting is Habit Reversal Training by making suggestions to your brain. For instance, a hypnotherapist can suggest to your mind to make your hands to turn upside down each time you are about to bite your nails. Habit reversal training also involves self-hypnosis.

Stopping a bad habit is easier when you are fully aware of it. Each time you find yourself thinking of doing it, hypnosis helps you overcome this thought. For instance, when you want to eat your nails, your mind will think of the effects of nail-biting.

The procedure

First, the hypnotherapist will send your mind into a relaxed state.

Since most people bite nails subconsciously, the hypnotherapist can speak to your subconscious mind and make the mind aware of your bad nail-biting habit. After this, the subconscious mind suggests to the conscious mind whether it wants to continue with the biting and damage the nails. A hypnotherapist can use the Anchoring method where the patient's mind steps outside for a moment and helps you to stop an addictive nail-biting habit.

The final and third stage of hypnosis uses neuro-linguistic programming methods. The specialist will program the patient's mind to reject the urge to bite nails entirely.

In conclusion, hypnosis for nail-biting has always had positive results in many people. The duration of this method varies from one therapist to another.   

OTHER SIMILAR ARTICLES

Health Benefits of Hypnosis

Over the years, there have been several misconceptions that nullify the effectiveness of hypnosis.

READ MORE
Hypnosis and Mindfulness Techniques

Hypnosis has long been known as an altered state of consciousness that we all slip into several times a day often without realizing it. Mindfulness is another key area in self-help and can combine highly effectively with hypnotherapy from maximum benefit. We also include some techniques in this blog article.

READ MORE
Hypnotherapy for OCD: Can Hypnosis Help With OCD?

Obsessive-compulsive disorder (OCD) can be challenging enough at the best of times. But for people with OCD or other anxiety disorders, the Covid-19 crisis may have aggravated symptoms.

A recent Anxiety UK survey showed that 67% of their members have felt an increase in anxiety since the lockdown restrictions were eased. 

This rise is understandable, of course.

But what role does OCD hypnotherapy have in all this? 

In this week’s article, we’ll discuss how common OCD is, whether hypnosis can help with OCD, and what makes hypnotherapy for OCD different from other approaches.

READ MORE