Using Hypnotherapy to Relax

City Hypnosis

CONFIRMATION

THANK YOU FOR CONTACTING CITY HYPNOSIS

From,
City Hypnosis

Aaron Surtees
Director

Mob: 07732888397

img

Blog

Role of Relaxation in Hypnotherapy

img

There have been cases such as physical abuse that have influenced the behavior and interaction patterns of the affected parties. Various platforms such as social media and movies are used to create awareness on how such instances can affect us.

 

Relaxation is a primary technique that is used during hypnotherapy. Most specialists focus on helping the patients to achieve deep relaxation. Hypnotherapy is an alternative of connecting with the patient beyond his or her conscious mind. Relaxation makes it easy to access the subconscious part of the mind in which most of our traumatic past experiences are stored. The aim is to help the patient discover a new way of thinking and doing activities without being limited or controlled by their past experiences.

 

A state of relaxation means that you get rid of anxiety, stress and body tension to connect with your inner self. Hypnotherapists develop different relaxation techniques for their patients. These approaches are based on what provides a calm state of mind for the affected party. For example, some people achieve body and mind relaxation through meditation, focused breathing, music or painting. The hypnotherapist is able to connect with the patient to establish some of their behavioral patterns that are able to attain the desired calm state.

 

Past experiences that tend to attract negative tendencies in our lives can be damaging and draining. Hypnotherapy is an easy way of attaining a state of relaxation which helps people to address and understand their past experiences and get over them. You switch from your toxic behavioral patterns to better ones. Deep relaxation is a good way to achieve improved mental and body health.

 

Most hypnotherapists will recommend self-hypnotherapy techniques that you can perform once you are done with the sessions. These enable you to uphold the lessons learnt and attain a state of calm through positive behavioral patterns when faced by stressful occurrences. It is important to note that hypnotherapists have varying approaches and recommendations to achieve this state.  You are able to achieve balance by taking care of both your physical and emotional well-being during stressful conditions.

 

A combination of other hypnotherapy techniques and deep relaxation helps in filtering out stress and tension. It eases up your state of mind and provides an improved approach of thinking and dealing with issues without any limitations.

OTHER SIMILAR ARTICLES

Hypnosis and Mindfulness Techniques

Hypnosis has long been known as an altered state of consciousness that we all slip into several times a day often without realising it. Mindfulness is another key area in self help and can combine highly effectively with hypnotherapy from maximum benefit. We also include some techniques in this blog article.

READ MORE
The real reasons Hypnotherapy helps with weight problems

According to Benjamin Bonnetti, the self proclaimed inventor of The Hypnotic Gastric Band, the main reason hypnotherapy doesn’t work is because those that practice it quite often don’t take care of themselves. He feels it’s like selling a false dawn, how can someone slightly overweight or out of shape convince someone else that they can

READ MORE
Improve public speaking today with hypnosis

If you are trying to solve the fear of public speaking, you are not alone. It is a common thing that affects thousands of people. Even the most confident orators will suffer from performance anxiety when speaking to a big audience. If you know you have strong nerves but you still shake, sweat, have difficulty breathing or voice trembles, then you need help to solve this issue.

READ MORE