Using hypnosis to lose weight
It appears on the conscious and the subconscious to work together and concentrate on the verbal repetition and the mental imagery, thereby making the mind susceptible to suggestions and open to emotional, behavioral, and habitual changes. Some want to utilize lose weight hypnosis and are wondering if it is effective enough.
Some practitioners have indicted that hypnosis may be more effective than observing a diet and exercise. The idea is to influence the mind to change the habits that contribute to gaining too much weight. Once you engage in lose weight hypnosis, the first thing the practitioner does is to explain how the process works. They will also check your personal goal in as far as losing your weight is concerned. Henceforth, the therapist speaks in a soothing voice to ensure you are relaxed enough and to make you feel safe. Once the mind reaches the receptive state, your therapist will suggest ways that are essential in changing your eating habits to enable you to reach your weight loss goals.
The cost of hypnotherapy
The lose weight hypnosis is sometimes catered for by the health insurance. However, there is a variation depending on the policy and the individual case. Depending on your case, some of the additional sessions may be necessary after you complete treatment. You may get coupons from some hypnosis providers.
The effectiveness of hypnosis to lose weight
Some of the random research carried out recently has indicated that the process is plausible enough. Compared to people who dieted, those who engaged in lose weight hypnosis lost more weight; however; hypnosis does not have to be used alone. It can be one of the complementary processes that you utilize to lose weight. It can be used to treat conditions like diabetes, arthritis, obesity, or any cardiovascular disease. The length of the sessions may vary depending on the practitioner that you choose. Some take 45 whereas other go up to 60 minutes.
As long as your therapy is guiding you through the process, you will achieve our weight loss goals. The number of sessions depends on how you respond to hypnosis. As such, if you wat fewer sessions, you must show signs of improvement in achieving your goals.
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Gastric Sleeve Hypnotherapy Services
Hypnosis has been used for many things, and one of the frequent targets here is to lose weight. When it comes to gastric band procedure, it applies when you have a gastric band fitted around the stomach for purposes of weight loss. It is considered as the last resort where a gastric band surgery has to take place to install the band around the upper part of the stomach. The idea is to limit the amount of your food intake, which leads to weight loss. Since it is a surgical procedure, it has its own risks and complications.
On the other hand, gastric sleeve hypnotherapy does not require surgery since it is a technique applied by hypnotherapists to suggest to the subconscious to believe that there is a gastric band filled around the stomach. The idea here is that on the subconscious level, you have to think that you have the gastric band surgery and that your stomach has shrunk in size. As such, a safe procedure is free of surgery and medication.
Most hypnotherapists use a two-pronged approach with gastric sleeve hypnotherapy. The first one is the identification of the root cause of emotional eating. The next one involves treating the gastric band.
Identifying the cause of emotional eating
Through hypnosis, the hypnotherapist encourages the patient to recall long-forgotten experiences surrounding food that may be affecting him or her subconsciously. When you address and recognise the unhealthy thought habits that surround food, it becomes beneficial before starting the gastric sleeve hypnotherapy.
Carrying out gastric band treatment
This procedure suggests to the subconscious level about the gastric band treatment. The mind has to assume that you had surgery to insert the gastric band and your body had to respond to this suggestion by making you feel satiated faster. Like you have had an actual surgical procedure.
How it works
The hypnotherapists put you in hypnosis, and since the mind is a powerful tool, it has to accept these suggestions. Your behaviour changes subsequently and suggestions about your confidence and behaviour have to be made to assist you in committing to this change in lifestyle. You are more likely to achieve the results if you trust the gastric sleeve hypnotherapy process as well as the therapist. Staying committed to changing your lifestyle will also add to the desired results.