Understanding the Role of Hypnosis in Overcoming Jealousy

Ah, jealousy – that relentless shadow within us. How does it creep in? Envy’s whispers, anxiety’s grip. Relationships were bruised, and happiness dimmed. But here’s the twist: Hypnosis in overcoming jealousy, wielded by London’s best hypnotist. A remedy untold, a path unexplored. Let’s journey together, untangling the enigma of jealousy, through the eyes of this London hypnotherapist.

The Benefits of Hypnosis: Unveiling Your Emotional Freedom

So, why embrace hypnosis in overcoming jealousy? Well, it’s not some magic spell, but more like a conversation with your own mind – a heart-to-heart, if you will. As the best hypnotist in London, I’ve witnessed the profound benefits firsthand.

Unlocking Subconscious Clues

Hypnosis lets you dive deep within, to that place where feelings brew, where stories linger – your subconscious. Here, we unearth the hidden whispers that fuel your jealousy. Together, we explore those experiences, gently guiding you toward understanding and release.

Rewriting the Jealousy Script

Picture this: your mind as a storybook, each thought a sentence. Hypnosis is the eraser, allowing you to rewrite those lines that scream jealousy. By altering negative thought patterns, you craft a new narrative, one with resilience and confidence.

Crafting Your Armor: Healthier Coping

Jealousy often shakes our emotional foundation, leaving us grasping for balance. Through hypnosis, you’ll learn to build armor – not against feeling, but against its control. Discover healthier ways to cope, ways that let you respond with poise rather than react with jealousy.

Intrigued, aren’t you? Now, let’s journey further. Dive into the hypnotic realm, where possibilities bloom, and jealousy retreats.

How Hypnosis Works

Alright, let’s dive into the inner workings of this intriguing art, shall we? Picture this: you, comfortably seated, mind in a state of serene surrender. During the hypnotic journey, I’ll guide you through a waltz of deep relaxation and unwavering focus. It’s like finding your own calm oasis amidst the hustle of London.

Relaxing into the Hypnotic State

As you settle in, your body unwinds, your breathing steadies and your mind lets go. This is the hypnotic state – a twilight realm where your conscious chatter takes a back seat. Imagine the Thames flowing gently, thoughts rippling away.

A Symphony of Suggestions

Now, meet the maestro – your hypnotist. I’ll softly weave suggestions into your subconscious fabric. Imagine sculpting clay, molding thoughts that empower and uplift. These suggestions gently nudge your mind, steering your thoughts away from the rocky shores of jealousy toward calmer waters.

Your Unique Journey, Your Choices

But wait, there’s more! It’s not a one-size-fits-all affair. As the protagonist of this tale, you hold the reins. You choose the suggestions that resonate with your inner narrative. It’s about crafting a melody that matches your heart’s rhythm, like customizing your own London experience.

Breaking Down the Wall

In this dance between hypnotist and client, walls crumble, and masks slip away. It’s just you and your thoughts, dancing to a newfound harmony. The roots of jealousy? Exposed and examined. Unearthing them empowers you to rewrite your own story.

Hypnosis isn’t about control; it’s about collaboration. A journey where London’s best hypnotist partners with you, London’s best hypnotherapist. As you emerge from the trance, the City’s vibrant energy surrounds you, a metaphor for the newfound vibrancy within.

Ready to craft your symphony of change? Step into the rhythm of hypnosis online or in the heart of London, guided by your best hypnotist and hypnotherapist. The stage is set, and the lights are up – are you ready to shine?

The Process of Overcoming Jealousy with Hypnosis

Navigating the labyrinth of jealousy starts with unearthing its roots – that’s where the magic of hypnosis steps in.

Identifying the Root: Your Map to Freedom

Picture it: The first step in breaking free from jealousy’s grip is pinpointing its origin. Through gentle introspection under hypnosis, you’ll uncover what fuels those pangs of insecurity. Your journey, orchestrated by London’s best hypnotherapist, begins with understanding.

Crafting Coping Mechanisms: Your Emotional Arsenal

Once you’ve unraveled the threads of your jealousy, it’s time to reweave them into strength. With your trusted London hypnotist by your side, you’ll sculpt personalized coping mechanisms. Strategies to face triggers head-on, turning anxiety into empowerment, and envy into self-assuredness.

Unmasking Underlying Issues: Unveiling Your True Self

Peeling back layers might reveal deeper insecurities, whispering self-doubt in your ear. Don’t worry – you’re not alone on this path. The best hypnotherapist in London will gently guide you through addressing any lurking self-esteem doubts or insecurities. Healing these wounds lets you build emotional resilience.

Embracing Healthier Relationships: A Journey’s End

With each hypnosis session, you’re stepping closer to a life without the chains of jealousy. Time becomes your ally, practice your weapon. As you bid adieu to jealousy’s toxic grip, your relationships transform. They bloom, unburdened by their weight, leaving space for trust, confidence, and genuine connection.

Hypnosis isn’t a quick fix, it’s a nurturing process, like tending a garden. Together with London’s best hypnotist, you’ll cultivate a fertile ground for self-growth and emotional liberation.

Ready to embark? Let’s journey from jealousy to jubilation, together.

Next, let’s delve into the enchanting realm of hypnosis itself – what it feels like, how it unfolds, and the transformative power it holds within its embrace.

Conclusion: A Doorway to Freedom from Jealousy

And there you have it – the hidden path to unraveling jealousy’s knots, all through the captivating journey of hypnosis.

Embrace the Power of Transformation

Jealousy needn’t be a life sentence; hypnosis is your liberating key. As I’ve witnessed time and again as London’s best hypnotist, this isn’t about fleeting changes – it’s about profound transformation.

Your First Step to a Lighter Heart

Are jealousy’s chains pulling you down? Take that step towards freedom. Reach out to a qualified hypnotist, someone who understands the dance of emotions, someone like me at City Hypnosis.

City Hypnosis: Your Partner in Overcoming Jealousy

At City Hypnosis, we don’t offer just sessions; we offer empowerment. Our London-based clinic is a haven for those yearning to shed the weight of jealousy and embrace life with open arms. Together, we’ll mold jealousy into a catalyst for growth, uncovering the vibrant you that’s been hidden beneath.

Ready to Transform? Let’s Connect.

Don’t let jealousy confine you any longer. Take the leap towards healing. Your story deserves a chapter of liberation, growth, and radiant relationships. As the best hypnotherapist in London, I’m here to guide you, to witness your metamorphosis, and to celebrate your triumph over jealousy.

Your journey to emotional liberation starts now. Let’s embark together.

Discover the art of profound change at City Hypnosis. Reach out today and unlock the door to a life free from jealousy’s clutches.

The Science Behind Hypnotherapy for Alcohol Abuse: How It Rewires the Brain.

Let’s talk about something important today – alcohol abuse. It’s a heavy burden, casting shadows on our dreams and stealing sunshine from our lives. But fear not, I’ve got some good news to share. There’s hope in hypnotherapy – a powerful tool that can guide you through this challenging journey.

Picture this: a state of deep relaxation where your mind opens up to new possibilities. That’s what hypnotherapy is all about. It’s like having a skilled hypnotist by your side, guiding you towards positive change.

And here’s the most exciting part – research has unveiled the incredible science behind hypnotherapy for alcohol abuse. It can rewire your brain, weakening cravings and boosting impulse control.

So, let’s embark on this journey together. With the help of hypnotherapy – the best hypnotist in London, a touch of London hypnotherapy magic, and some good old-fashioned support, we’ll break free from alcohol abuse. It’s time to reclaim your dreams and rewrite your story. Are you ready? Let’s do it!

How Hypnotherapy Works

Close your eyes for a moment, and imagine a world of serene relaxation – a place where your subconscious mind unfurls its secrets. That’s the hypnotic realm we venture into during hypnotherapy. It’s like embarking on a journey within yourself, exploring the depths of your thoughts and emotions.
Once you’re in this tranquil state, the power of suggestion takes center stage. It’s like planting seeds of positive change in the fertile soil of your mind. And who’s there to guide you through this transformative process? None other than a skilled hypnotherapist – your personal coach for this incredible mental metamorphosis.
As you delve deeper, you’ll witness the magic unfold. Thoughts and behaviors that once held you captive in the clutches of alcohol abuse start to change. It’s like watching a butterfly emerge from its cocoon – a beautiful transformation that sets you free.
With the best hypnotist in London by your side, embracing the enchantment of London hypnotherapy, you’re well on your way to breaking free from the chains of alcohol abuse. This is your journey to reclaiming control and finding strength within yourself. The power lies within you, and together, we’ll unlock it.

The Science Behind Hypnotherapy for Alcohol Abuse

Let’s dive into the mesmerizing world of hypnotherapy for alcohol abuse. Science is uncovering some astonishing truths hidden beneath the surface. Hypnotherapy isn’t just some enchanted quackery; it has its roots in current, relevant research.
Research has uncovered an astonishing fact – hypnotherapy can rewire the brain. Through this deep state of relaxation, your mind becomes more receptive to positive suggestions, like rewiring the circuits of your thoughts and behaviors.
And the results are incredible! As you journey through hypnotherapy, you’ll notice those pesky cravings start to fade away. It’s like to waving a magic wand over them and making them vanish. But that’s not all; your impulse control will get a boost, giving you newfound freedom to make healthier choices.
Imagine walking on a path of liberation, free from alcohol dependency. That’s the gift hypnotherapy offers – a chance to reclaim your life and embrace a brighter, alcohol-free future.
With the help of the best hypnotist in London and the magic of London hypnotherapy, this scientific approach can help you make that transformative journey. It’s time to bid farewell to old habits and welcome a life filled with empowerment and choice.
Are you therefore prepared to step into this universe of opportunities?
Let’s use hypnotherapy to its fullest effect to enable you to reach your full potential.
We’ll rewrite your life’s narrative and put you on a course for long-term change together.

Benefits of Hypnotherapy for Alcohol Abuse

Liberation Awaits: Imagine breaking free from your long-held alcohol dependency. Hypnotherapy holds the key to unlocking your potential for change. As you delve into the realm of deep relaxation, your subconscious mind becomes receptive to transformation. With the guidance of the best hypnotist in London, hypnotherapy empowers you to challenge those old habits and replace them with healthier choices. You reclaim control over your life and your decisions on this liberating trip.

Blossoming Mental and Emotional Well-being: As alcohol’s hold weakens, you’ll feel better mentally and emotionally. Hand in hand with abstinence, hypnotherapy nurtures positive emotions, resilience, and a clearer outlook on life. With each session, you’ll witness the transformation taking root, allowing you to face challenges with greater strength and clarity. This blossoming well-being becomes a pillar of support on your path to recovery.
In this adventure of hypnotherapy for alcohol abuse, remember that you are not alone. The compassionate expertise of London hypnotherapy is here to accompany you every step of the way. We’ll rewrite your story, unlock your potential, and open the door to a more promising future free of alcohol together. Embrace the journey and the possibilities it brings. You’ve got this!


Hypnotherapy offers a safe and effective path to healing from alcohol abuse. If you find yourself struggling with alcohol dependency, consider exploring this empowering option and seeking counsel from your doctor.

At City Hypnosis, Aaron Surtees, an experienced hypnotist in London, is dedicated to supporting you throughout your journey to freedom from alcohol’s grasp. With the power of hypnotherapy and our expertise, we are committed to guiding you towards a brighter, alcohol-free future.

Embrace this opportunity for change and healing. Take that first step towards reclaiming control over your life. With City Hypnosis by your side, trust in the process and let the transformation begin. Rewrite your story and embark on a life filled with hope, happiness, and the promise of a new beginning. You hold the key to your own liberation, and we are here to help you unlock it. Reach out today, and together, let’s pave the way to a better tomorrow.

The Benefits of Hypnosis for Public Speaking

Unlock the hidden power within you and unleash your full potential on stage. Imagine speaking confidently, captivating the audience with your words, and leaving a lasting impression. With hypnosis’ transformative abilities, this dream can become your reality. This article will explore the remarkable benefits of hypnosis for public speaking. You can use hypnosis to improve focus, boost self-confidence, and deliver speeches that leave a lasting impression by learning to overcome anxiety. We invite you to join us on this journey of personal growth if you are ready to take your speaking skills to the next level. We’ll explore the wonderful world of hypnotherapy for public speaking.

Understanding Public Speaking Anxiety

As a leading hypnotherapy practice, City Hypnosis understands the deep-rooted fears and anxieties that grip individuals regarding public speaking. We empathize with the common challenges many faces, such as sweaty palms, a racing heartbeat, and a paralyzing fear of being judged. Public speaking anxiety can harm your performance and confidence, preventing you from expressing your true potential.

This section will dive into public speaking anxiety. We will illuminate its underlying causes and how it can hinder your stage performance. By unravelling your anxiety grip, hypnosis offers a powerful solution to addressing your fears’ roots. This liberates you from self-doubt and enables you to deliver impactful presentations with newfound confidence.

Let’s explore the depths of public speaking anxiety and pave the way for a transformational journey towards conquering your fears.

The Power of Hypnosis for Public Speaking

Having been a London hypnotherapist for the past twenty years, I’ve seen hypnosis transform people who are frightened of public speaking. By delving into the subconscious mind, hypnosis addresses public speaking anxiety. Breaking free from your shackles is possible this way. By reducing your anxiety with each session, you will gain confidence and poise when you take the stage.

But hypnosis benefits for public speaking stretch beyond anxiety reduction. Hypnosis also enhances your focus, allowing you to block out distractions and deliver your message with clarity and precision. Moreover, it boosts self-confidence, instilling a deep belief in your speaking abilities. Through tailored techniques and visualization exercises, hypnosis helps refine your delivery skills, from commanding voice projection to captivating body language.

With hypnosis, you can unlock your potential as a speaker and captivate any audience. It’s time to harness the power of hypnotherapy for public speaking and unleash the confident and charismatic speaker within you.

Finding the Best Hypnotherapist

Choosing the top hypnotherapist is paramount when harnessing the hypnosis power for public speaking. A qualified and experienced professional can guide you through the process, ensuring effective and safe hypnosis sessions that yield remarkable results. City Hypnosis prides itself on our expertise and reputation as one of the leading hypnotherapy practices in London. Our team of experienced hypnotherapists is committed to helping you overcome your public speaking fears. We understand the unique challenges of public speaking anxiety and tailor our approach to meet your needs. Rest assured, you are in capable hands as we work together to unlock your true potential onstage. Choose City Hypnosis for a transformative hypnosis experience that empowers you to conquer your public speaking fears.

What to Expect During a Hypnotherapy Session for Public Speaking

During a hypnosis session for public speaking, you can expect a transformative experience that empowers you to conquer your fears and unleash your true potential. The process begins with relaxation techniques to ease tension and promote deep calm. Through guided visualization, you’ll be transported to a place of confidence and success, vividly imagining yourself delivering a flawless presentation with poise and charisma. Suggestion plays a pivotal role, as the hypnotist implants positive affirmations and beliefs that reinforce your speaking abilities and dissolve any lingering anxieties. This powerful combination of relaxation, visualization, and suggestion rewires your subconscious mind. It rewires negative thought patterns and instils confidence. Get ready to embark on a journey of self-transformation as you explore the world of hypnotherapy for public speaking.

Tips for Enhancing Public Speaking Skills with Hypnosis

As you embark on your journey to master public speaking with hypnosis, here are some valuable tips and strategies to amplify your success.

Visualize Success: Harness visualization power during self-hypnosis sessions. Picture yourself delivering a flawless presentation, captivating the audience with confidence and charisma.

Positive affirmations: Incorporate positive affirmations into your daily routine. Use hypnotic suggestions to reinforce empowering beliefs about your speaking abilities, such as “I am a captivating speaker, and my words inspire others.”

Breathing Techniques: Practice deep breathing exercises infused with hypnosis to calm your nerves before and during public speaking engagements. Allow your breath rhythm to ground you and maintain calm and composure.

Anchoring Confidence: Create an anchor through hypnosis by associating a physical gesture or word with a state of deep confidence. Use this anchor during moments of apprehension to instantly access assurance and poise.

Rehearsal and Visualization: Combine traditional rehearsal techniques with hypnotic visualization. Mentally rehearse your speech while relaxed, imagining yourself delivering it easily and excellently.

Remember, hypnosis’ power lies in your commitment to practising and integrating these tips into your public speaking routine. Embrace personal growth and unleash your speaking prowess with hypnosis.


In conclusion, hypnosis offers many benefits for conquering public speaking fears and elevating your skills. In addition to reducing anxiety and improving focus, hypnosis can boost your self-confidence and enhance your delivery skills. The transformative potential of hypnosis lies within your grasp.

If you’re ready to unlock your potential as a speaker, I encourage you to connect with a qualified hypnotherapist, such as City Hypnosis in London. Their expert guidance and personalized approach can help you overcome public speaking anxiety and unleash your inner brilliance on stage.

Take the first step today towards becoming a confident and captivating speaker. Discover the remarkable impact hypnosis can have on your public speaking journey. Step out in confidence with hypnosis, and let fear no longer hold you back.

Remember, the stage is yours to conquer. Embrace the power of hypnosis and witness your public speaking prowess soar to new heights.

Hypnotherapy for Phobias: Conquering Your Fears and Embracing Freedom

Imagine a life where your fears no longer control you, where you can confidently face any situation without anxiety. That’s the power of hypnotherapy for phobias. As a leading hypnotist in London, I’ve witnessed firsthand the transformative effects it can have on individuals like you. Our blog post explores the fascinating subject of hypnotherapy for phobias. We’ll explore how it works, its remarkable benefits, and why finding the best hypnotist in London is crucial on your journey to conquer your fears. So, let’s embark together on this empowering path of London hypnotherapy, unlocking a life of freedom and fearlessness.

Understanding Phobias

Phobias can be like invisible chains, limiting our experiences and holding us back from fully embracing life. Let’s shed some light on these fascinating but often overwhelming creatures. An individual can suffer from various phobias, including common phobias like spiders (arachnophobia) and more specific ones like flying (aviophobia). Each phobia stems from different causes, whether traumatic events, learned behavior, or inherited factors. Recognizing phobia symptoms is critical to understanding their impact on your daily life. A racing heart, shortness of breath, and an overwhelming sense of dread indicate how phobias can grip you. As a result, even the simplest tasks seem impossible. It’s time to break free from fear’s chains and regain control.

How Hypnotherapy can help

Unlocking Your Subconscious Mind’s Power

Hypnotherapy can unlock the doors of your subconscious mind, where deep-seated fears and beliefs reside. By accessing this realm, hypnotherapy helps you reframe and reshape your thoughts, paving the way for lasting change. Through gentle guidance and relaxation techniques, a skilled hypnotist can help you tap into the root causes of your phobias, addressing them at their core.

Overcoming Fears, One Session at a Time

Imagine stepping into a world where your fears no longer control you. Hypnotherapy can make this a reality. Delving into your mind layers empowers you to confront and conquer your fears. Whether through visualization exercises, gradual exposure, or systematic desensitization, hypnotherapy offers a range of techniques tailored to your unique needs. It’s a transformative journey where you take the reins and rewrite your life.

Embracing Techniques for Lasting Change

Hypnotherapy offers an array of powerful techniques that await you. From regression therapy to Neuro-Linguistic Programming (NLP), these tools are designed to dismantle fear walls and build a foundation of courage. With the guidance of a skilled hypnotist, you can explore these techniques and find ones that resonate. Using hypnotherapy to overcome phobias can empower you to embrace a life without fear.
To benefit from hypnotherapy, you must be willing to explore your subconscious depths and be dedicated to the process. With the most experienced hypnotist and an open mind, you can unlock the doors to a life filled with freedom, confidence, and newfound possibilities.

Getting Started with Hypnotherapy

It is essential to find an experienced hypnotherapist if you want to overcome your fears. As a top hypnotist in London, here at City Hypnosis, we understand the importance of finding a suitable professional to guide you through this transformative process. Find a hypnotherapist with a track record of success in treating phobias and research their qualifications.

Preparing for your first session is crucial for a successful hypnotherapy experience. Before your appointment, take some time to relax and clear your mind. Create a comfortable and quiet space to consciously. Remember, feeling excitement and nervousness as you embark on this powerful journey is normal.

Your session will be supportive and nonjudgmental. Your hypnotherapist will guide you through relaxation techniques and employ various hypnotic suggestions tailored to your phobia. The aim is to tap into your subconscious mind, where your fear resides, and reprogram it with positive and empowering beliefs.

City Hypnosis is dedicated to helping individuals like you overcome their fears through personalized hypnotherapy sessions. Together, we’ll create a safe and comfortable space for your transformation.

Overcoming Your Fears

As a top hypnotist in London, I’ve witnessed the incredible power of hypnotherapy in helping individuals conquer their deepest fears. Through guided sessions, we delve into the subconscious mind, where our fears lie, and gently unravel their grip on our lives. We confront those fears head-on using hypnotherapy techniques tailored to your specific phobia. We also focus on reframing your thoughts and perceptions about your fears, allowing you to see them more positively. This will enable you to reclaim your power. We also explore relaxation techniques that calm your mind and body, enabling you to face challenges with newfound confidence and tranquility. A top hypnotist in London, I’ve seen how powerful hypnotherapy can be in overcoming deep-seated fears.

Maintaining Your Progress

Congratulations! You’ve made incredible strides in conquering your fears through hypnotherapy. It’s vital to keep the momentum flowing and ensure long-lasting results. I am available to assist you as one of the best hypnotists in London. One key aspect is staying relaxed and confident even in challenging situations. You can reinforce your calm and empowerment by practicing self-care techniques like deep breathing exercises and positive affirmations.

Of course, setbacks are natural parts of any transformation. Don’t be discouraged if you encounter doubt or anxiety. Despite setbacks, you can overcome them and move forward. Self-hypnosis and visualization are only a few skills and methods you can acquire in hypnotherapy to help you overcome these obstacles.

Integrating your newfound confidence into your daily life is essential to preventing phobias. Engage in activities that once triggered your fears but now serve as opportunities for growth and resilience. Be surrounded by loved ones who can encourage and support you.

You are here to support each step of the way as you maintain your progress. By working together, we can ensure you remain phobia-free for the rest of your life.


Your brave step toward conquering your phobia is well deserved. By embarking on hypnotherapy, you unlock a world of possibilities and freedom. It takes a lot of courage to overcome your fears, but the rewards are immeasurable. Feel free from your phobias in a life you never thought possible. You can confidently pursue your dreams and embrace new experiences with open arms.

City Hypnosis is dedicated to supporting you throughout your transformation. Our experienced team of top hypnotists in London has helped countless individuals like you overcome their phobias and reclaim their lives. Through hypnotherapy, we have witnessed remarkable transformations and stronger, resilient individuals.

Finding support after hypnotherapy is crucial to maintaining your progress. Seek out community groups, online forums, or local therapists specializing in phobia management. Connecting with others who have experienced similar journeys can provide invaluable guidance, encouragement, and shared wisdom.

As you continue on your path to a phobia-free life, your next steps are to integrate your newfound confidence into every aspect of your life. Embrace opportunities once hindered by fear and embrace them with newfound courage. This is whether traveling, public speaking, or engaging in today, to discover how our team of experts can help you overcome your phobias. This will unlock a future filled with limitless possibilities. Take that leap of faith and embrace the life you deserve – a life free from phobias.

Remember, you are not alone. Many others have successfully overcome their fears with hypnotherapy. Read our case studies and testimonials to gain inspiration and see the transformative effects of our approach. Your phobia-free future awaits, and we are honored to be a part of your remarkable journey. Regarding social activities, approach each experience with an open mind and belief in your ability to conquer any challenge.

City Hypnosis is here to support you on this journey. Contact us

How Hypnotherapy Can Help You Manage Your Anger

Are you tired of feeling like a volcano about to erupt whenever anger strikes? Trust me, I’ve been there too, which can be overwhelming. The good news is that you can tame that ferocious beast inside of you with the use of an effective tool. It’s called hypnotherapy, and the goal is to rewire your brain to better control your rage.

So, let’s dive into the world of anger management with hypnotherapy! Together, we’ll explore how this amazing technique can bring you peace, harmony, and a cool head, even in the most frustrating situations. With the help of a skilled hypnotist in London, we’ll unlock the secrets of your subconscious mind and create new patterns that keep anger in check.

Ready to let go of anger’s grip and discover a calmer, happier you? Let’s begin this incredible journey together!

Understanding Hypnotherapy

Let’s get to the heart of hypnotherapy and how it can work wonders in managing anger. As a seasoned hypnotherapist in London, I’ve witnessed the transformative power of this incredible technique firsthand.

Hypnotherapy is a collaborative process where we tap into the depths of our subconscious mind, that powerhouse of emotions, beliefs, and memories. It’s like gaining access to the control room of your mind, where we can reprogram unhelpful patterns and responses.

During our hypnotherapy sessions, we’ll explore the root causes of your anger, understanding the triggers and underlying emotions. Through communication with your subconscious mind, we will collaborate to eliminate negative thought patterns, substitute them with positive ones, and develop better techniques to manage feelings of anger.

Consider it a path towards discovering and empowering oneself. With hypnotherapy, we bypass conscious resistance and dive into the subconscious, where lasting change happens. This method is a gentle yet effective way to overcome anger and achieve a more peaceful and balanced life.

Benefits of Hypnotherapy for Anger Management

Let’s delve into the remarkable benefits of hypnotherapy in managing anger. As an experienced hypnotherapist in London, I’ve witnessed firsthand the positive transformations it can bring.

Hypnotherapy is a distinctive way to manage anger by targeting the root causes rather than just the visible signs. By delving into the subconscious mind, we can uncover the triggers and patterns that fuel your anger, allowing for a more holistic and lasting resolution.

Hypnotherapy has the crucial benefit of accessing the deeper layers of your mind, where long-standing beliefs and emotions are stored. We can reframe negative thought patterns through relaxation techniques and guided imagery, release pent-up emotions, and cultivate healthier coping mechanisms.

Imagine feeling a sense of calm and control even in the face of triggering situations. Hypnotherapy can enhance your self-awareness and emotional resilience and help you respond to anger triggers more constructively and sustainably.

Additionally, hypnotherapy provides tools for sustainable anger management beyond the therapy sessions. You can maintain emotional balance by learning self-regulation, mindfulness, and positive visualization techniques, which will help you practice emotional management effectively.

So, hypnotherapy can be your guiding light if you’re seeking a comprehensive approach to anger management. Together, we’ll uncover the underlying causes, rewire your responses, and pave the way for a calmer, more harmonious existence.

Exploring Different Approaches in Hypnotherapy

As an experienced hypnotherapist in London, I employ various techniques and approaches in hypnotherapy to address anger management. Each approach has unique strengths and effectiveness, catering to different individuals and their needs.

Cognitive-Behavioral Hypnotherapy

This method utilizes both hypnosis and cognitive-behavioral techniques for enhanced effectiveness. By identifying and challenging negative thought patterns and behaviours, we can reprogram your responses to anger triggers. It helps in developing healthier coping strategies and promoting lasting change.

Regression Therapy

Through regression, we can explore past experiences and events that may have contributed to your anger issues. By revisiting these memories in a safe and controlled environment, we can identify underlying causes and release emotional burdens, allowing for healing and transformation.

Mindfulness-Based Hypnotherapy

This approach combines hypnosis with mindfulness practices. To improve your emotional regulation and reactions, practising being fully present and accepting your experiences without judgment is essential. It enhances self-awareness and promotes a more compassionate and balanced approach to anger management.

Inner Child Work

Anger often stems from unresolved childhood experiences, and inner child work involves connecting with and healing the wounded inner child. By nurturing and addressing these emotional wounds, we can alleviate anger triggers rooted in the past, fostering emotional growth and stability.

It’s crucial to remember that each method’s success may differ based on the person’s unique circumstances. As a skilled hypnotherapist, I will tailor the sessions to your unique needs, incorporating the most suitable techniques to guide you towards anger management and inner peace.

Finding a Qualified Hypnotherapist

If you’re searching for a qualified hypnotherapist in London to help you manage your anger, here are some important tips to consider. I am a hypnotherapist with extensive experience, and I recognize the significance of selecting the appropriate professional to lead you on your transformation journey.

Look for expertise

Seek a hypnotherapist with specific experience in anger management. The therapist must understand anger issues and how they manifest deeply to provide effective hypnotherapy sessions. This knowledge will allow them to tailor the sessions specifically to your needs. As you search, keep in mind that “City Hypnosis” in London is renowned for its expertise in anger management with hypnotherapy, and its years of experience and success stories make them a top choice.

Check credentials

Verify the hypnotherapist’s qualifications and certifications. Look for accreditations from reputable hypnotherapy organizations. Ensuring the hypnotherapist has undergone appropriate training and follows ethical guidelines is essential. “City Hypnosis” boasts a team of highly qualified and certified hypnotherapists dedicated to helping individuals manage anger through hypnotherapy.

Seek recommendations

For reliable suggestions, turn to trustworthy individuals like loved ones, acquaintances, or medical experts. Positive testimonials and referrals can provide valuable insights into the hypnotherapist’s reputation and effectiveness. “City Hypnosis” is well-regarded in the London community and has garnered numerous positive reviews for its expertise in anger management.

Trust your intuition

It’s crucial to trust your intuition when selecting a hypnotherapist. Pay attention to your comfort level and rapport with the hypnotherapist. You should feel safe, supported, and understood throughout the process. Trusting your instincts will guide you toward the right hypnotherapist for your anger management journey.

Remember, choosing the right hypnotherapist is vital to manage your anger effectively. With the expertise and credentials of “City Hypnosis” in London, you can be confident in their ability to provide the guidance and support you need to achieve lasting positive change.

The Hypnotherapy Experience

As someone who specializes in hypnotherapy in London, my goal is to give you a comprehensive understanding of what to anticipate during an anger management session. It’s normal to have queries and apprehensions, so let’s tackle them together.
Relaxation and induction: The session focuses on relaxation techniques to help you enter a calm and receptive state of mind. Through gentle guidance, we’ll induce a state of hypnosis, a relaxed and heightened awareness. You’ll remain fully in control and aware of your surroundings during this process.

Subconscious exploration

Once in a hypnotic state, we’ll delve into your subconscious mind to explore the root causes of your anger. We’ll identify triggers, patterns, and underlying emotions associated with your anger through targeted suggestions and visualization exercises.

Releasing negative emotions

Hypnotherapy allows us to release and reframe negative emotions tied to anger. By accessing the subconscious, we can work together to release resentment, frustration, and hurt, replacing them with more constructive thoughts and emotions.

Building positive coping mechanisms

Hypnotherapy provides powerful tools and techniques to manage anger effectively. Through visualization, positive affirmations, and cognitive restructuring, we’ll develop new strategies for responding to anger triggers, enabling you to express yourself healthier.

Let’s address some common concerns and misconceptions about hypnotherapy. It’s essential to understand that hypnosis is a safe and collaborative process. You cannot be made to do anything against your will, and you always maintain control. Hypnotherapy does not involve controlling your mind. Rather, it is a tool to empower you to manage your anger and bring about positive transformations.

By choosing “City Hypnosis” in London, you’re in the hands of experienced professionals who prioritise your well-being. Our approach combines expertise in anger management with the transformative power of hypnosis. Together, we’ll navigate this journey, ensuring you feel supported, understood, and equipped with the tools to manage your anger effectively.

Integrating Hypnotherapy into Daily Life

My goal is to help you seamlessly integrate the benefits of hypnotherapy into your everyday life. Being the top hypnotherapist in London, I can provide expert guidance. After undergoing hypnotherapy for anger management, you must maintain the positive changes and emotional balance you’ve achieved. Let’s explore practical tips and strategies to support you on this journey.

Mindful awareness: Cultivate mindfulness by bringing awareness to your emotions and triggers. Pay attention to the early signs of anger, such as tension or irritability. You can intervene and choose a more constructive response by recognizing these signs.

Deep breathing exercises: Deep breathing is a powerful technique to manage anger and restore calm. To help relax, try taking slow, deep breaths. Take a deep breath in through your nostrils and exhale slowly through your mouth. As you breathe out, visualize releasing any tension or negativity.

Self-reflection and journaling: It’s important to spend time on self-reflection and writing in a journal. Write down your thoughts, emotions, and experiences related to anger. This practice helps you gain insights, identify patterns, and explore alternative perspectives.

Positive self-talk: To enhance your mindset, try substituting negative self-talk with positive affirmations. Remind yourself of your progress, strengths, and ability to manage anger effectively.
Using positive affirmations can greatly improve your confidence and mindset. Phrases like “I am in control and calm” or “I handle situations with patience and understanding” can be especially helpful.

Healthy coping mechanisms: Engage in activities that promote relaxation and emotional well-being. Participating in different activities such as working out, practicing mindfulness, immersing yourself in nature, or pursuing enjoyable hobbies can greatly enhance your overall sense of well-being. Find healthy outlets to express and release any built-up anger or stress.

Remember, maintaining emotional balance is an ongoing process. Be patient with yourself and celebrate small victories along the way. By consistently applying these strategies, you’ll reinforce the positive changes achieved through hypnotherapy and experience long-lasting results.

At “City Hypnosis” in London, we’re dedicated to your success beyond the hypnotherapy sessions. Our goal is to equip you with the essential resources and support needed to manage your anger effectively in your day-to-day life. Let’s continue this journey together, ensuring a happier, more fulfilling life where anger no longer holds you back.


In conclusion, hypnotherapy offers tremendous benefits for managing anger and achieving emotional balance. We can tap into the subconscious mind through hypnosis, identify triggers, and develop healthier responses. By choosing hypnotherapy, you’re choosing a path of transformation and empowerment.

Imagine a life where anger no longer controls your actions, and you have the tools to navigate challenging situations gracefully and with composure. If you have difficulty managing your anger, hypnotherapy can be an effective technique to attain inner tranquillity and lead a more harmonious life.

So, why not leap? Consider hypnotherapy as a valuable resource on your journey to managing anger. Let’s work together to bring out your full potential and create a more fulfilling and peaceful life for you.

At “City Hypnosis” in London, we’re passionate about helping individuals transform their relationship with anger through tailored hypnotherapy sessions. Take advantage of the chance to begin this life-changing adventure and witness the significant effect it can have on improving your overall wellness.

Just a friendly reminder that anger does not have to define you. You have the power to rewrite your story. Choose hypnotherapy and embark on self-discovery, growth, and emotional liberation. The path to anger management and a more peaceful life starts here, with you and the support of “City Hypnosis” in London.

So, why not leap? Consider hypnotherapy as a valuable resource on your journey to managing anger. Let’s work together to bring out your full potential and create a more fulfilling and peaceful life for you.

At “City Hypnosis” in London, we’re passionate about helping individuals transform their relationship with anger through tailored hypnotherapy sessions. Take advantage of the chance to begin this life-changing adventure and witness the significant effect it can have on improving your overall wellness.

Just a friendly reminder that anger does not have to define you. You have the power to rewrite your story. Choose hypnotherapy and embark on self-discovery, growth, and emotional liberation. The path to anger management and a more peaceful life starts here, with you and the support of “City Hypnosis” in London.

Uncovering Your Life’s True Purpose through Hypnotherapy: Finding Your Passion

Ever wondered what your true purpose in life is? Trust me; you’re not alone. I’ve been there, too, feeling a bit lost and searching for that deeper meaning. But guess what? Hypnosis might just hold the key to unlocking your life’s purpose.

Imagine being able to tap into your subconscious mind, that hidden reservoir of wisdom within you. With hypnosis, we can delve into the depths of our being and uncover those hidden passions and desires. Similar to a treasure hunt, however instead of finding gold, you learn what your true calling is.

As a top hypnotist in London, I specialize in helping individuals like you find purpose in life with hypnosis. It might sound a little out there, but hypnosis is a powerful tool to guide you on your purpose journey. We’ll work together to uncover your mind secrets, eliminate self-doubts, and realize your full potential.

Embark on an exciting journey with us as we discover your true calling in life through hypnosis. Get ready to unleash the incredible power that lies within you!

Understanding Your True Purpose: Unveiling the Path

Let’s take a deeper dive into understanding your true purpose in life with the help of a top London hypnotherapist. You see, the purpose is like the compass that guides us toward a fulfilling and meaningful existence. But it can be challenging to pinpoint. Many of us struggle with the question, “What am I supposed to do?”. as well as “What is my true calling?”

The truth is, identifying our purpose can be challenging. Society’s expectations, fear of failure, and self-doubt often cloud our vision. We might find ourselves trapped in unfulfilling routines, yearning for something more.

Hypnosis can help in this situation. Hypnosis allows us to tune out background noise and communicate with our subconscious mind, which is where our most ardent desires and passions are stored. It’s like having a direct line to our true selves.

We can discover the depths of our being by exploring the world of hypnosis. We gain clarity as if a fog has lifted, revealing our path toward purpose. It’s a transformative process that aligns our subconscious desires with our conscious goals.

Hypnosis is available to assist you if you’re willing to set out on this wonderful journey of self-discovery and find purpose in life with hypnosis. Together, we’ll navigate the challenges, dissolve the doubts, and unlock the door to a life of meaning and fulfillment. It will forever change who you are and what you do.

Hypnosis as a Catalyst: Tapping into Your Inner Wisdom

Let’s talk about how hypnosis becomes the catalyst for tapping into your inner wisdom. Hypnosis is like a gateway that allows us to access the treasure trove of our subconscious mind, where valuable insights about our purpose lie dormant.

We embark on self-exploration and purpose clarification through various hypnosis techniques and methodologies. It’s similar to diving deep into the ocean of your imagination to find undiscovered treasures.

One powerful technique involves relaxation and guided visualization. As you enter a state of deep relaxation, your mind becomes receptive to positive suggestions and images that align with your purpose. It’s like creating a mental roadmap that leads you directly to your life’s calling.

Another method involves exploring past experiences and memories. You find an entirely new perspective and greater awareness of the patterns and passions that have evolved within you by reflecting on key moments in your life. This exploration provides valuable clues that guide you toward your true purpose.

Let me now share some motivational true success tales with you. There’s Sarah, who struggled to find her passion until she underwent hypnosis and discovered her innate talent for writing. With newfound clarity, she began a fulfilling career as a writer, transforming her life.

Then there’s Mark, who felt stuck in a dead-end job. He tapped into his subconscious desires through hypnosis and realized his true passion for helping others. He transitioned into a fulfilling role as a life coach, positively impacting countless lives.

These stories demonstrate the incredible potential of hypnosis in unveiling your life’s calling. During this process, you tap into your inner wisdom, align your subconscious desires with your conscious goals, and establish a path toward your purpose. Get ready to unlock your true potential and discover the special purpose that awaits you.

The Transformative Benefits of Hypnosis in Purpose Discovery

Now, let’s delve into the profound benefits of hypnosis when finding your purpose. Hypnosis can ignite a transformation within you, enhancing self-awareness and unlocking your hidden potential.

Through hypnosis, you learn more about yourself. Strengths, passions, and values become more apparent to you. This self-awareness is a guiding compass, directing you towards a purpose that aligns with your authentic self.

Moreover, hypnosis boosts your confidence. It helps you shed self-doubt and overcome limiting beliefs that have held you back. By using hypnosis, you can let go of notions like “I’m not good enough” and “I can’t achieve my dreams” and reclaim your confidence.

By dissolving those limiting beliefs, you pave the way for purposeful living. You embrace a mindset that anything is possible and open yourself to opportunities. This newfound perspective fuels personal growth, enabling you to stretch beyond your comfort zone and explore uncharted territories.

A sense of fulfillment washes over you as you align your life with your purpose. Every day becomes infused with meaning and intention. You wake up excited, knowing you’re living in alignment with your true calling. Purpose-driven living brings happiness, inner peace, and overall well-being.

Prepare yourself for a voyage of self-discovery, self-belief, and meaningful living if you’re ready to benefit profoundly from hypnosis. You can live a life of growth, fulfillment, and unwavering purpose by saying goodbye to self-doubt. It’s time to unlock the extraordinary potential within you and embark on a unique path toward a purpose-driven life.

Finding the Right Hypnotherapist: Your Guide to Success

When finding the best hypnotist in London, We want to guide you toward success. It’s essential to hire a qualified professional, and we are here to provide you with some helpful tips.

Look for a hypnotherapist who has undergone rigorous training and deeply understands hypnosis techniques. They should have a proven track record of helping individuals on their purpose-discovery journeys.

Let us introduce you to “City Hypnosis,” a leading London hypnotherapy practice that aligns perfectly with purpose discovery. Their team consists of highly skilled and experienced hypnotherapists who specialize in empowering individuals to uncover their life’s purpose. Their vast knowledge and expertise have helped countless individuals find clarity and meaning in their lives.

What sets “City Hypnosis” apart is its dedication to providing convenient options for its clients. If you’re in London, you can experience their personalized in-person sessions. Its cozy and welcoming environment makes you feel comfortable as you explore your purpose. However, if you cannot visit the London location, don’t worry! “City Hypnosis” also offers online hypnosis sessions, ensuring you can access their services anywhere in the world.

With “City Hypnosis,” you can trust that you’re in the hands of professionals committed to your success. Their expertise and flexibility in offering both in-person and online sessions ensure you have the best opportunity to unlock your true purpose and live a fulfilling life. So, whether you’re in London or anywhere else, “City Hypnosis” is here to support you on your purpose discovery journey.

When finding the right hypnotherapist, I want to guide you toward success. I’m here to provide you with a few tips on finding an experienced professional.

Conclusion: Empowering Your Purpose Journey with Hypnosis

In conclusion, hypnosis is a powerful tool that can remarkably empower your purpose journey. Throughout this blog, we’ve explored how hypnosis allows you to tap into your inner wisdom, dissolve limiting beliefs, and embrace a purpose-driven life. By working with a qualified hypnotherapist, such as the experts at “City Hypnosis,” you can embark on a transformative experience.

Now is the time to take that first step towards unlocking your true purpose. Imagine the fulfillment and joy that await you as you align your life with your deepest desires. Never again let self-doubt or uncertainty keep you back. Embrace the potential for personal growth, self-discovery, and meaningful existence.

I encourage you to contact “City Hypnosis” today and embark on your purpose-discovery journey. Every step of the way, their team of professional hypnotherapists will lead and encourage you, assisting you in discovering the route to a fulfilling life.

Remember, you deserve to live a life aligned with your true calling. Accept the power of hypnosis, discover your destiny, and set off on a journey that will transform your life forever. The transformative potential is within your reach. Leap and let “City Hypnosis” be your partner in discovering the special purpose that awaits you.


Explanations for hypnotherapy for eating disorders can typically be found in online search, looking for topics such as gastric band hypnosis or reasons to use weight loss hypnotherapy. You can also search for hypnotherapy for treating bulimia, anorexia or for treating binge eating disorders.

An easy way to explain what the treatment is would be to say it is a way for a trained practitioner of hypnotherapy to use hypnotic or subliminal suggestion to help patients overcome addiction or fear without the use of conventional medicine.

How does hypnotherapy for eating disorders work?

That’s a question asked time and time again, and with good reason. With hypnotherapy often viewed as something to have fun with by television personalities, the public mistake this as a trick, rather than an accepted form of complimentary therapy.

However, whilst hypnotherapy isn’t endorsed by the NHS, you can find narrative on their website and suggestions of when this form of therapy can be useful. This is openly discussed under losing weight and quitting smoking and refers to the 2009 Cochrane report on Psychological Interventions for Overweight or Obesity.

Hypnotherapy for eating disorders works by promoting an overall change in mindset that includes a motivation for regular physical exercise. It motivates you to feel good about eating less, replaces the old cycle of thinking and behaviour, with a new confident “can do” attitude and fundamentally changes your mindset towards food.

What are eating disorders?

Whilst we all need food to survive, grow and maintain our health. It is often our lack of understanding or simply a development of unusual eating habits that affect our relationships with food.

Some of us develop emotional relationships with food, generically referred to as “disordered eating” sometimes referred to as comfort eating or binge eating as well as clinical terms such as anorexia and bulimia.

These are often tied to other emotional and mental health issues like depression, anxiety and low self-esteem.

Eating disorders are a range of mental health conditions that see sufferers build unusual habits with food. As well as the psychological issues, you have the physical effects which are not only extreme weight loss or weight gain, but also the effects that extreme losses and gains in weight have on our internal organs like our hearts and liver. Quite often these seemingly simple “unhealthy choices” can have devastating effects on the body.

How are eating disorders caused?

It’s very difficult to pigeonhole an individual or a group of people and say that anyone trigger starts a food based relationship. But there is always a trigger, typically an emotional one.

However, the hypnotherapy directory lists a number of causes:

  • Having a family history of eating disorders or depression.
  • Having someone criticize your eating habits or your weight.
  • Feeling pressure to stay slim for work or a hobby.
  • Having certain characteristics, such as an obsessive personality or a tendency to be anxious.
  • Experiencing upsetting events, such as a death or abuse.
  • Relationship difficulties with friends or family members.
  • Being under a lot of stress, for example at school or university.

Can hypnotherapy cure bulimia or anorexia or binge eating disorder?

Hypnotherapists shouldn’t claim to cure eating disorders, such as bulimia anorexia or binge eating disorder because hypnotherapy has different results within different recipients of the treatment. So as part of a multi-pronged treatment which should include counselling (and often hypnotherapists are cross trained) we often see extremely good results.

Please be aware, it is sometimes noted that further treatments are required several months or years down the line, again depending on the person receiving the treatment.

When a clinical eating disorder has been diagnosed, treatment can begin. For those reading this article, you will often see the signs of anorexia or bulimia in a family member or a friend long before they will accept that they have a problem. It is up to you to encourage them to talk about their eating and seek professional help, their failure to understand their issues will make it difficult for them to seek help independently.

The difficult thing with helping a patient suffering from an eating disorder is that treatment can often swing backwards as well as go forwards as the patient unwinds back towards dealing with the trigger event. But early treatment gives someone the best opportunity to recover.

As mentioned earlier, a multi-pronged approach is often best used when treating eating disorders, and we list some services below:

  • Cognitive behavioural therapy – A form of psychological therapy that aims to change the way you think and behave.
  • Interpersonal therapy – A talk therapy that focuses on relationship-based concerns.
  • Family therapy – Eating disorders affect more than just the sufferer. Family therapy may be advised to help all members deal with the condition.
  • Medication – Some sufferers will be prescribed antidepressants to help regulate mood.

Hypnotherapy practice for eating disorders

A hypnotherapist must understand the root causes of the issues behind the eating disorder and often uses regression techniques to discover these. The therapist will use relaxation techniques to access your subconscious to reveal the trigger event, comment or situation that may have contributed to the development of the disorder.

The goal of this is to use the power of suggestion to change thought processes and then habits around the eating disorder to facilitate a change in daily routine and the food relationship.

By using positive suggestion whilst you are “under” hypnosis, a trained practitioner can change the way you feel about yourself (self-esteem) as learning to feel good about and appreciate yourself is a massive part of recovery. Couple that with a new understanding of food and changing that relationship, hypnotherapy for eating disorders provides the mental support a person needs to fight back and avoid relapsing.

Do you want to lose weight?

Thousands of people are feeling just like you do right now. Christmas has been and gone, the festivities have brought a few extra pounds and the drinking sessions seem to have continued from there.

But deep down, you know you’re not really happy with what’s going on and you want to change.

Maybe diets haven’t worked for you so far, but you’re willing to try something that will give you the positive edge you need to control the cravings you have around food.

If hypnotherapy is something that you are prepared to try, why don’t you download my free e-book on why dieting alone won’t provide the results you’ve been seeking.

Understand why Diets alone don’t maintain Weight Loss Success

Download our guide on why diets alone fail to maintain success!

Hypnotherapy supports your diet by:

  • Planting subconscious suggestion
  • Removing the need to cheat
  • Learn why dieting doesn’t change your    habits

Hypnosis has proven results in aiding weight loss.

Many people have to understand that a bad or unhealthy diet usually comes from years of habitual training of your food consumption.

Working late, lack of access to healthy, suitable alternatives, lifestyle and a lack of understanding of what’s good and what isn’t contribute.

City Hypnosis guide to why diets fail will help you understand these issues.

Anxious, stressed, overeating or can’t seem to quit smoking? Why hypnotherapy could be the key to happiness!

Are you filled with anxiety or fear? Do you find yourself prone to emotional eating or using ‘life crutches’ such as smoking, drinking or recreational drugs to cope with the daily stresses of life?

The answer to tackling these problems could lie, not with willpower alone, but with hypnotherapy.

If we look at the psychology behind hypnosis, we see that there’s the conscious mind and then there’s the subconscious mind.

Hypnotherapy focuses on reprogramming the subconscious mind in order to overcome or control habits that are stopping you from leading a happy and fulfilled life.

Hypnotherapist Aaron Surtees is only too aware of the power of hypnotherapy to enable clients to master their lives.

Mr Surtees has treated celebrities, including Charlie Brooker and Ant McPartlin, at his London-based practice.

Here, in his latest blog, Mr Surtees reveals the top five life problems people seek his help for and why hypnotherapy is the best form of treatment to overcome these issues to lead a happy and fulfilled life.

Why are anxiety, weight gain, smoking, lack of confidence and excessive drinking the top five most common problems people seek help for?

Aaron explains: ‘’Anxiety or social phobia, problems with over-eating, lack of confidence, inability to stop smoking and excessive drinking are so common because of the triggers they cause in the brain’’.

‘’They are issues that are connected to the reward centre of the brain and to the part of the mind that relates to emotions. These issues are very much problems related to the world in which we live in today’’.

‘’We no longer live in the caveman era where we lived in fear because our daily existence was literally a fight for survival’’.

‘’Now that fear has turned into anxiety in the modern world and has been caused by the hyper-connected world we live in. Human beings feel they are in constant competition whether in the workplace for jobs or with friends and peers when it comes to living ‘our best lives’’.

‘’It’s this pressure that causes anxiety or lack of confidence and this then leads to people emotional eating, smoking or drinking to relieve the stress. These activities cause a dopamine hit in the brain which releases feel-good emotions and they then become unhealthy coping mechanisms. It then becomes a vicious cycle and eventually a habit that is hard to break.’’

Why is hypnotherapy the best treatment for these problems?  

Said Aaron: ‘’Hypnotherapy is quick acting and can yield positive changes that will last long term.’’

‘’Hypnosis is safe and effective and has been scientifically proven to improve health and well-being. Hypnosis and hypnotherapy are known to achieve success at diminishing negative habits after just a few sessions.’’

‘’Hypnosis relates not to the conscious mind but to the subconscious mind. The subconscious mind relates to the part which can be reprogrammed in order to help quit smoking, overeating. During hypnotherapy sessions the subconscious mind can be reprogrammed in such an extent that the willpower to quit smoking is boosted and made more powerful.’’

‘’It’s important people understand that hypnosis is not only effective but totally safe.’’

‘’A lot of people have the false belief that hypnosis can be used against them or that they will lose control over themselves. This simply is not true. It is an idea that has been born from fiction or Hollywood movies. In reality, hypnosis is an art which has helped thousands to quit smoking or lose weight or helped boost confidence so that people can achieve their full potential.’’

What would you say to disbelievers who fail to understand the power of hypnotherapy? 

Aaron concludes: ‘’Try it before you knock it. Just one session will begin the journey of transforming your life!’’

Anxiety Hypnosis: Does it Work?

What is Anxiety Hypnosis?

According to the NHS website, Generalized Anxiety Disorder or (GAD) is a feeling of unease, such as worry or fear, that can be mild or severe.According to the NHS website, Generalized Anxiety Disorder or (GAD) is a feeling of unease, such as worry or fear, that can be mild or severe.

Everyone has feelings of anxiety at some point in their life – for example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal.However, some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives.

Anxiety is the main symptom of several conditions, including:

  • panic disorder
  • phobias – such as agoraphobia or claustrophobia
  • post-traumatic stress disorder (PTSD)
  • social anxiety disorder (social phobia)

In short, Anxiety is often at the root of the disorders most of my patients come to see me to address.

GAD is a common condition, estimated to affect up to 5% of the UK population. Slightly more women are affected than men, and the condition is more common in people from the ages of 35 to 59.

Some Facts about Anxiety in the UK

In 2016, 81.1% of the population was aged 16 and over (65,648,054) that means that some 3,282,403 people in the UK suffered with anxiety. That’s more than the population of some countries (Uruguay, Armenia, Lithuania, Slovenia, Qatar).

Notice the age of sufferers? Anxiety seems to affect us more as life tends to get more serious. The average age of a home buyer in London is 32 and the average age of new parents is 28.6 years (women) and 33.2 years for men. So there could be a direct correlation to additional life stresses, noting that the highest rates of divorce also take place between 30 and 60 years old.

This also shows that anxiety is quite normal. If anxiety is a direct reaction mentally in the body to stress, it happens frequently and readily.

Hypnotherapy for Anxiety

Anxiety hypnosis treatments are widely accepted and recognizable, as a genuine form of treatment. Hypnotherapy can help a person suffering from anxiety by subliminal messaging to promote confidence and belief in oneself. It also helps anxiety sufferers reduce stress, feelings of fear and intense worry by subconscious persuasion bringing calming thoughts reinforced with the use of Neuro-Linguistic Programming (NLP).

Anxiety hypnosis therapy focuses on unlocking the subconscious aspects of your mind using the power of suggestion to instil positive change. Like any form of treatment, it can be a short permanent treatment or sometimes you may need to go back for further sessions. This all depends on the individual.

During the anxiety hypnosis therapy, your hypnotherapist if NLP trained will use positive reinforcement to help change your train of thought, but based on careful consultation prior, to establish the causes of the underlying issues.

Is anxiety hypnosis therapy an alternative to medicine?

Like any form of treatment, there will be varying degrees of success. As more people look for holistic, non-medicated forms of treatment, hypnosis and its value, is becoming far widely adopted. It is even listed as an alternative treatment on the NHS website.

But hypnotherapists are not doctors, we are not medically qualified to discuss anything other than what we understand. Many of us are learned in the study of mental health, have coaching qualifications, NLP qualifications and are strong in experience in dealing with such issues.

If you suffer from anxiety or any of its other forms it presents itself as, feel free to talk to City Hypnosis in London and follow us on Social Media for more how hypnotherapy works for the benefit of the individual.

Stoptober Gosober Quit Drugs with hypnotherapy

Stoptober Gosober Quit Drugs with hypnotherapy

Stoptober it’s time to quit smoking for good

Stoptober Gosober quit drugs! Sounds like quite a mouthful but what impact does that statement make to you? What do you understand or interpret from that? Is it simply a catchy quote I’ve put together or is there something more to all of this?

It’s that time of year again when the masses consider giving up smoking, drinking, and drugs. There’s something about a mass decision, no inclusion, in a mass social activity that brings out the best and worst in people.


Stoptober run by Public Health England is a 28 day campaign that starts October 1st. The research collected so far shows that if you can stop smoking for 28 days, you are 5 times more likely to stay smoke free for good. But they aren’t stats, look at some historical data below

Key Facts

Smoking prevalence

•  In 2014, 19 per cent of adults in Great Britain currently smoked, down from a peak of 46 per cent in 1974.

•  Average consumption among smokers was 11 cigarettes a day – the lowest daily cigarette consumption since the series began when it was 16.

•  In 2014, 18 per cent of secondary school pupils reported they had tried smoking at least once.

Hospital admissions

•  There were 1.7 million admissions for conditions that could be caused by smoking in 2014/15.  This is an average of 4.7 thousand admissions per day.

•  Of these 475 thousand (28 per cent) were estimated to be attributed to smoking.


•  There were 78,000 deaths in 2014 which were estimated to be attributed to smoking.


•  In 2015, 4 per cent of adults in Great Britain were current e-cigarette users.

•  More secondary school pupils reported having tried e-cigarettes at least once (22 per cent) than traditional cigarettes (18 per cent).


•  In 2015, tobacco was 27 per cent less affordable than it was in 2005.

•  Tobacco expenditure as a proportion of total household expenditure has fallen to 1.7 per cent in 2015 from 3.3 per cent in 1985.


•  In 2014/15 the number of prescription items dispensed in England to help people stop smoking was 1.3 million, compared to 2.0 million ten years ago.

•  The net ingredient cost was £38.1 million.

Data from digital.nhs.uk

Again, these are great figures but what do they mean to you? Nothing there is going to make you think “Yes, it’s time to quit” is there? If you have anything to share, please leave a comment at the end of this article.

But what if I showed you a picture of a set of smokers lungs versus the lungs of a non-smoker?

Or the damage it can cause to your teeth? That’s the impact it can have on your mouth!

Images may go some way to put you off, I’m not sure the smokers that buy cigarettes with these images on them care much, so I’d safely say image plays a part but isn’t decisive.

Would you say the physical scarring smoking leaves on you will force you to change? Look at the images of these twins and see the difference between the smokers and the non-smokers.

Whilst slimmer, twin B shows far more signs of ageing

Here twin B has more aging in her face, dark circles around the eyes and looks generally more tired.

In this photo, twin B is clearly aging at a much faster rate than her sibling in the first image, would this image give you cause to stop? Consider stopping? Or just give you cause for concern?


What about the combined sets of information you’ve just read? Facts, organ visuals and the aging does on the outside of the body. Can these individual pieces of information combined convince you to stop smoking for Stoptober?


Gosober started out as a social charitable event with the aim of individuals as a collective or en masse giving up the consumption of alcohol to raise money. McMillan Cancer are an avid sponsor of Gosober.

But should Gosober have more of an in-depth meaning? Should it be used a way to raise public awareness of the true damage that Alcoholism does to individuals and families mentally, physically and emotionally?

Do you know the long-term medical side effects of alcohol abuse? Look at the list below:

  • Brain Damage
  • Cancers
  • Hypertension (Heart and Circulation)
  • Lungs
  • Liver
  • Stomach
  • Pancreas
  • Intestine
  • Kidneys
  • Fertility
  • Bones (lack of calcium absorption)
  • Weight Gain
  • Skin Damage
  • Sexual Health (promiscuity can lead to HIV, chlamydia or hepatitis when inebriated)
  • Mental Health (anxiety, depression, risk-taking behaviour, suicide, personality disorders & schizophrenia)

And some of the facts:

Alcohol has also been linked to suicide. The Mental Health Foundation reports that:

  • 65% of suicides have been linked to excessive drinking;
  • 70% of men who take their own life drink alcohol before doing so;
  • almost one-third of suicides among young people take place while the person is intoxicated.

Excessive drinking can disrupt normal sleeping patterns, resulting in insomnia and a lack of restful sleep, which can contribute to stress and anxiety.

Mental Health Foundation. Cheers! Understanding the relationship between alcohol and mental health. London: Mental Health Foundation, 2006.

So, you’ve read the medical damage listed above, seen the association to suicide and mental illness through research, does this make you view alcohol abuse differently? If you saw a friend or loved one getting more and more outrageous or conniving around their consumption of alcohol, would you intervene now?

How about some pictures?




Do any of these trigger emotions that would make you intervene if these were friends or if this image of a liver below was inside you right now?

I’m guessing it may offend you a little, maybe you recoiled looking at it, but has it made you reconsider the effects your own drinking may be having on your body?

Quit drugs

We’ve all seen the effects of drug abuse on our TV’s, possibly friends or family and in adverts in newspapers, magazines or websites. But what about you? Do you consume drugs recreationally as a way to escape reality or as a way to “have fun” on the weekend? Do you have a more severe dependency on drugs? Is it ruining your relationships with your friends or families or in your place of work?

Drugs always ruin lives! You may not see or accept it in recreational drug use as you possibly only partake on weekends or when you go away to a holiday destination. But remember, you simply do not know what you are injecting sniffing or smoking.

Binge abuse on drugs is as bad as binge abuse on alcohol. Overloading the body with stimulants causes hard work on the internal organs as well as external organ, your skin. You can overdose, dehydrate, go into a coma or even die, it’s a very serious issue that needs addressing.

Overcoming drug addiction has followed the same path for years now, this help-guide to staged recovery talks about it in depth. The 12 steps, the recovery program, they all play a part in helping addicts of all natures overcome their dependency.

But what would make you or someone you know give up their addiction? And you do realise that even recreational use is an addiction?

Let’s look at the facts:

Key Facts
Drug misuse related hospital admissions (England)

In 2015/16 there were 8,621 hospital admissions with a primary diagnosis of drug-related mental health and behavioural disorders. This is 6 per cent more than 2014/15 and 11 per cent higher than 2005/06.

There were 15,074 hospital admissions with a primary diagnosis of poisoning by illicit drugs. This is 6 per cent more than 2014/15 and 51 per cent more than 2005/06.

Deaths related to drug misuse (England and Wales)

In 2015 there were 2,479 registered deaths related to drug misuse. This is an increase of 10 per cent on 2014 and 48 per cent higher than 2005.

Deaths related to drug misuse are at their highest level since comparable records began in 1993.

Drug use among adults (England and Wales)

In 2015/16, around 1 in 12 (8.4 per cent) adults aged 16 to 59 had taken an illicit drug in the last year. This equates to around 2.7 million people.

This level of drug use was similar to the 2014/15 survey (8.6 per cent), but is significantly lower than a decade ago (10.5 per cent in the 2005/06 survey).

Drug use among children (England)

In 2014, 15 per cent of pupils had ever taken drugs, 10 per cent had taken drugs in the last year and 6 per cent had taken drugs in the last month.

The prevalence of drug use increased with age. 6 per cent of 11-year old’s said they had tried drugs at least once, compared with 24 per cent of 115-year-olds.


Do any of these make you think, Right, I need help? Or my friend or family member needs help?

What about some pictures, will they activate a motion to quit within you or to motivate you to help someone close to you?





No? Maybe? Yes?

Power of The Mind

They say you form habits in 21- 30 days of repetitive activity. Imagine that? That is behavioural patterns, eating habits, recreational habits, addictions, positive outcomes.

But not all positive outcomes happen in 21-30 days.

Drugs have a biochemical reaction in the body as much as cigarettes and alcohol do. So why is it that two people taking the same drugs can have one totally addicted and one able to pick it up and put it down as they please?

This has something to with the mind, the subconscious and human nature.

Now, look back at what I discussed around Stoptober Gosober quit drugs in this article earlier. Look at how I presented you with different stimulants to different subjects to get a reaction to the subject at hand. I presented you with facts and images. I tried to get you to view all the relevant information to see if in part or cumulatively they would inspire you to make a change within yourself or to reach out and help someone you know.

I also wanted to show you just how much your own mind plays in the decisions you make. For example, did you notice what information gave you a reaction and what didn’t? Did the images have a greater effect than the facts or vice versa?

All these reactions are triggered subconsciously and that is where hypnosis can play a huge part in quitting smoking, resolving your alcohol issues and helping you to remove your dependency on drugs.

Hypnosis focuses on delivering positive messaging to the subconscious to strengthen your natural resolve, it programs your mind to dislike the smoke, the taste or smell of alcohol and to decide not to partake in recreational or dependent drug use.

The power of the mind can be the single part of the equation that helps you defeat or succumb to excessive drinking or alcohol or drug dependency. It can choose to smoke a cigarette or throw one away. It subconsciously moves us through the day without us consciously realising this in our moment to moment activity.

If the mind is this powerful, this connected in everything we do, then you should seriously consider the impact of subconscious programming to help defend against the temptations of drinking smoking and taking drugs.

Stoptober Gosober quit drugs, I say be pragmatic and give yourself or a loved one the best chance they have to quit and make Stoptober through hypnosis, the month you really forget.

Aaron Surtees of City Hypnosis London, a leading Hypnotherapy Practice, has achieved consistent long-term success treating his clients over the past 15 years. Having a 90% success rate across all treatments in 1-2-1 sessions or by using his internationally recognised mp3 downloads.

If you have a question regarding drinking, smoking and drug addiction success rates, please call City Hypnosis London or email us here.