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Panic Attacks

Our programme has been helping panic attack and anxiety sufferers for many years. Hypnosis produces changes in emotional attitude and the responses triggered by anxiety. This programme helps to eliminate the irrational fears and thought patterns that trigger anxiety and/or panic attacks. After the treatment you will feel calm, confident and assured in your abilities to effectively deal with anxiety for the long term.

NLP (Neuro-Linguistic Programming) is also built into the session for added effectiveness.

As featured in Esquire magazine.

Programme Benefits include;

• High success rate programme

• Expect not to panic 

• Confidence panic attacks are history

We also recommend our Anxiety Download programme for you


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Your 2 session audio hypnosis programme uses the best of hypnosis and mind programming to create a new mind set of expecting not to panic, or fear a panic attack. NLP (Neuro-Linguistic Programming) is also built into the session for added effectiveness.

Hypnosis is entirely natural, safe and relaxing. You will remain conscious and in complete control throughout.

Instructions for use:

(Note: the programme/s can be downloaded onto any iOS or Android device or your PC etc)

1) Try to listen with headphones or earphones at a time and place where you will NOT BE disturbed for around 30 mins.

2) Sit or lay in a comfortable place (usually bed, chair or sofa are best) in a room temperature that is comfortable for you.

3) Try to listen to Session 1 on one day and Session 2 on an alternate day (this allows you to absorb the suggestions more easily).

4) You're likely to find either programme 1 or 2 most fitting for you, if so it is fine to only listen to that recording.

5) Try to listen EVERYDAY for the first 1-2 weeks or as many times as practicable for you.

6) You CANNOT over listen, generally speaking the more you listen the more the message is reinforced, so you could listen for weeks! (remember as well as being all about results its also highly relaxing, therapeutic and de-stressing)

7) When you have got the result you want its fine to stop listening (remembering you have the recording FOREVER) should you need it in future.

8) If you fall asleep each time you listen, try it earlier in the day, its most beneficial not to be sleeping throughout it (rather in a physically relaxed but mentally aware and alert state ie the 'hypnotic state')

9) If you have downloaded multiple treatment downloads, its fine to listen to them on alternate days. AVOID listening to MORE than one recording a day.

10) Last but certainly NOT least - ENJOY THE RESULTS!

Best Regards Always,

Aaron Surtees

(Clinical Hypnotherapist - Director of City Hypnosis)