Are you preparing for a wedding and want to fit in perfectly in your wedding dress? Alternatively, are you preparing for an event that needs you to lose weight? If so, hypnosis can be an ideal technique to help you with this. Millions of people turn to hypnosis to help them lose a few pounds. They do this in a single session, or as a group. The hypnotist puts one in a light trance and gives him or her suggestions like
- Seeing themselves at their desired weight
- Feeling motivated to work out
- Feeling motivated to observe a healthy diet.
Reason to try hypnosis
If you are an unconscious and emotional eater, then you are the prime candidate for hypnosis and hypnotherapy. If most weight loss plans fail, it is time to try hypnosis and hypnotherapy. The technique teaches you to have the willpower to change your eating habits. The goal of hypnosis is to change your association with food. You start eating food for the right purpose and not with emotions.
How hypnosis works
First, you have a conversation with the hypnotist about what you wish to achieve and what has triggered your weight gain, your diet, and your body type. After establishing these issues, the specialist takes you to a trance and makes suggestions to your subconscious mind to address the cause of weight gain. He or she will customize the hypnotic recommendations based on the initial conversation. The hypnosis session will last around 20 minutes.
Every person has a right subconscious that helps you make serious decisions. During a hypnosis session, the specialist awakens the healthy subconscious and shuts down the emotional part. Hypnosis will help you recognize that you do not have to do something because you feel like it.
In conclusion, you are fully aware when undergoing hypnosis. You are in control and alert to any suggestions. It is like dosing off when watching a TV show – you can vaguely hear the hum but not following the dialogue. If you are worried about the techniques of a hypnotist, your brain will not do any unusual thing because the subconscious remains alert. For instance, if the hypnotist suggests your moral fibre, your healthy subconscious will bring you out of hypnosis. The subconscious part of the brain overrides any wrong suggestions.
Contact us today and learn more about hypnosis. We have experienced hypnotists who will help you get through the many issues you are going through.