If you are trying to solve the fear of public speaking, you are not alone. It is a common thing that affects thousands of people. Even the most confident orators will suffer from performance anxiety when speaking to a big audience. If you know you have strong nerves but you still shake, sweat, have difficulty breathing or voice trembles, then you need help to solve this issue.
So what does hypnosis for public speaking entail?
During this session, the doctor will help you identify the root cause of your nerves, which might often go even to your childhood or a present situation that you feel is affecting you. Knowing what makes you be less confident during public speaking is the first step to solve the problem. When you are ending this session, you, and your hypnotherapist will agree the achievable and practical goals so that you can start making positive progress. If you want to do self-hypnosis, the specialist gives you self-hypnosis audios that you can listen for certain positive suggestions to help you boost your confidence and make your subconscious mind feel calm and in more control.
If you want the hypnotherapist to perform the hypnosis, he or she will do so in three sessions
The first session included a programming session that will focus on helping you boost your confidence particularly when giving public speeches. This first stage is very important if you have a presentation in the near future, which you would like to excel in. the therapist will plant practical techniques into your subconscious mind to help you deal with fear or panic and help you to calm your mind and body. Specialists use visualization methods to imagine the public speaking going well. Here, you set new affirmations and goals.
In the second session, you and your therapist examine and reframe the root causes of your fear to prevent the subconscious from holding the events or a specific event as a way of protection. Helping your subconscious let go of any unnecessary fear of holding you down is crucial. Through the help of the hypnotherapist, you will be able to address these issues easily.
The third session is about rehearsing and future pacing. You will be able to practice what you have learnt. You will envision yourself giving public speeches just the way you like. Your public speaking career will improve significantly and you will get the recognition you wish.
Finally, if you want to be a great public speaker, hypnosis might just be the answer.