Clinical Hypnosis For Anxiety, Panic Attacks & Overthinking
Anxiety is often driven by subconscious fear conditioning, automatic stress responses, overthinking patterns, negative anticipation, emotional overwhelm, and heightened nervous system responses.
Many people searching for:
find themselves constantly overthinking, expecting the worst, struggling to relax, feeling emotionally overwhelmed, or experiencing physical anxiety symptoms such as a racing heart, chest tightness, dizziness, restlessness, or panic responses.
Using clinical hypnosis and subconscious behavioural reconditioning, the Surtees Method helps retrain subconscious fear responses while reinforcing calmness, emotional control, confidence, clarity, and greater stability under pressure.
The Surtees Method works by helping reduce anticipatory anxiety, repetitive overthinking patterns, panic responses, emotional overwhelm, negative thought cycles, and subconscious fear conditioning while reinforcing calmness, emotional balance, confidence, and mental control.
Over time, many clients naturally begin feeling calmer, more emotionally balanced, more in control of their thoughts, and less reactive to stress, pressure, and uncertainty in everyday life.
Your subconscious mind begins responding differently to situations automatically. Many clients report feeling calmer before stressful situations, thinking more clearly under pressure, experiencing fewer panic responses, and no longer feeling emotionally controlled by anxiety in the same way.
Aaron Surtees has been featured discussing anxiety, hypnotherapy, and behavioural change in Esquire, The Guardian, BBC, Channel 4, Channel 5, The Daily Telegraph, and CEO World following successful client transformations and long-term behavioural change results.
Our track record in this field is excellent, with a 95% success rate (283 clients treated between May 2025 – May 2026).
Anxiety can create a vicious cycle. When we expect to feel anxious, we often begin feeling anxious automatically. For some people, anxiety can also lead to panic attacks — intense episodes where anxiety manifests physically through symptoms such as a pounding heart, dizziness, chest tightness, or shortness of breath.
Our treatments have helped hundreds of anxiety sufferers regain a greater sense of calm, control, and emotional stability. Anxiety can feel extremely real and overwhelming, but it is often driven by deeply ingrained fear responses and negative thought patterns.
Using hypnosis, we help reprogramme subconscious responses so the mind and body begin reacting differently to situations that previously triggered anxiety. This allows clients to feel calmer, more in control, and more relaxed in everyday life.
The Surtees Method is Aaron Surtees’ proprietary clinical hypnosis approach, designed to create rapid and lasting behavioural change by working directly with subconscious patterns, emotional conditioning, and automatic responses.
Through carefully structured hypnotic techniques and subconscious reconditioning, clients often move from automatically expecting anxiety… to naturally expecting calmness, confidence, and control instead. Over time, those calmer expectations can begin becoming your new normal consistently in everyday life.
95% of our past clients (out of 283 clients treated between March 2025 – March 2026) reported successful results from our programme.
Aaron Surtees has been featured discussing anxiety, hypnotherapy, and behavioural change in Esquire, The Guardian, BBC, Channel 4, Channel 5, The Daily Telegraph, and CEO World.
Aaron discussing hypnotherapy for phobias and anxiety issues with the Daily Telegraph. Click here to read the article
Aaron featured in CEO World discussing how to manage anxiety and boost confidence in the workplace. Click here to read article
Past clients have told us they become:
Comfortable in Trigger Situations
Confident You Can Manage Anxiety
More Energised
Happier and Healthier
Access expertly created hypnosis audio programmes designed to help you create lasting positive change.
DOWNLOAD the Subconsciously app here today!
The Subconsciously app reinforces and enhances the effectiveness of face-to-face hypnosis sessions and is also highly effective for clients unable to attend in-person appointments.
Session Pricing
£395 per session when booked as a 4–5 session programme
Single sessions available at £450
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Block Package (4+ Sessions) £395 Per Session |
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Single Session £450 |
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* Package sessions are paid in full at the first appointment.
info@cityhypnosis.com (to book or ask a question)
Based on our experience working with thousands of clients, most people experience meaningful change in around 4–5 sessions, usually spaced approximately one week apart.
If you prefer to begin at home, or would like to support your work between sessions, guided sessions are available via the Subconsciously App.