Insights
Clinical perspectives on hypnotherapy, habits, anxiety, confidence and lasting behavioural change.

Role of Relaxation in Hypnotherapy
There have been cases such as physical abuse that have influenced the behaviour and interaction patterns of the affected parties. Various platforms such as social media and movies are used to create awareness on how such instances can affect us. Relaxation is a primary technique that is used during hypnotherapy. Most specialists focus on helping […]
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Pepsi Addiction Hypnosis
Reports show that soda drinks are the biggest empty calorie sources in Britain and the rest of Europe. Pepsi addiction can cause much harm such as: •Energy dips •Excessive dehydration •High blood pressure •Teeth rotting •Inability to concentrate and focus •Rapid aging •Cravings •Weight gain and weak bones The worst part about getting addicted to […]
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Everything you need to know about Gastric Band Hypnosis
It is a very effective method for patients who truly want to change their eating behaviours, weight, and their relationship with food. It is unlikely to work for those looking for a quick fix to their problem. Hypnosis works best on people with the right mind set. In this article, we will address things you need […]
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Learn about City hypnosis in 5 minutes
City Hypnosis have been a leading hypnotherapy practice for more than a decade. The founder and the employees set the highest standards for hypnosis practice amongst many issues using some of the most effective methods. They combine hypnosis and resetting the mind to combat everything from addictions and anxiety to unwanted habits, confidence, phobias, relationship […]
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Role of Hypnotherapy in Vaginismus Patients’
In the psychology world, it is considered a condition whereby the vagina muscles tend to spasms or squeeze when you insert something such as a tampon or during sexual intercourse. Women who have this condition will experience a mild discomfort or pain. It is an involuntary muscle action that most people can barely control. It […]
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How Gastric Band Hypnosis Works
If you have been struggling with weight loss and tried some of the products on the market then it is safe to say that some of them are not genuine. In other cases, manufacturers do not create a wholly awareness program to help customers what should be done to achieve and maintain the results. On […]
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The essence of hypnotherapy for blushing
Firstly, blushing happens when your neck, face, or chest reddens involuntarily when you find yourself in scenarios or situations where you are the centre of interest. This might results in an unpleasant experience, hence the need to stop this behaviour altogether. Some people may overlook hypnotherapy for blushing as a way of dealing with this […]
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Hypnotherapy at City Hypnosis
Your body is at its optimal receptiveness to hypnotic suggestion, and you are I full control throughout the session. Some studies have e demonstrated that hypnosis is an effective treatment for different issues. It always begins with a hypnotic induction that follows some instructions and suggestions. When used for therapeutic purposes, hypnosis is termed as […]
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City Hypnosis for Weight Loss. Hypnotherapy services
Hypnosis has been used for decades as a way to reduce peripheral awareness, enhance focused attention as well as the ability to respond to suggestion. More importantly, it is viewed as an altered state of mind characterized by some level of awareness that detaches from the normal state of consciousness. The uses of hypnosis have […]
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Gastric Sleeve Hypnotherapy Services
Hypnosis has been used for many things, and one of the frequent targets here is to lose weight. When it comes to gastric band procedure, it applies when you have a gastric band fitted around the stomach for purposes of weight loss. It is considered as the last resort where a gastric band surgery has […]
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5 of the most common issues cured by Hypnosis
We’ve all got at least one thing we’d like to change ourselves. Maybe we’d like to be a bit more confident, a little healthier, or just make some decisions. Thankfully, hypnosis can help us be better versions of ourselves. City Hypnosis was set-up over 15 years ago by Aaron Surtees, a professional hypnotherapist and mind coach. […]
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5 Things You Need to Know About Hypnosis
Some people might know a thing or two about hypnosis, while others might think it’s all just a bit of fun. But there’s much more to it than stage shows or cheap entertainment. Hypnosis is a science. It’s also an ancient one. City Hypnosis was set-up over 15 years ago by Aaron Surtees, a professional […]
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